Rugbychick16 Member

I did a nice 4km run this morning, with a pit stop in the middle at my parents house for a glass of water and a quick visit! :happy:

I really dislike working out with other people. My only exception is either spin class or going for a hike with my sister in law, but I find if i do my own thing, I can go where I want, when I want and for however long I want. Get some great music, put it on your MP3 player, and have some "Me" time, which is how I view my…

:flowerforyou: Yay for you!! Congrats on your first 2 pounds, that's awesome!! Way to go!!

I'm from Lethbridge, Alberta. Welcome and good luck!! :drinker:

Fo Sho. :drinker:

So far it's been pretty accurate for me. :flowerforyou:

Probably gonna have to try these this weekend...mmmmm:love:

I had a large helping to spaghetti and meatballs and 2 chocolate chip cookies today. In my head it made sense as we were working on the house we were building. But in hindsight...I didn't do alot of work....:grumble:

Awesome....:laugh:

Welcome!! I have found this website very helpful, not only is helping me track my calories and work outs, but I find these message boards are very helpful, as they show me I'm not alone in this battle! Welcome and good luck!! :flowerforyou:

I like to eat them just plain. no salt, no butter. mmmmm. I do use the dressing when I pair it with a veggie, which is usually my lunch. :love:

Cheers!!:drinker: Haha I was the hooker! At 5'0 I fit very nicely into the middle of a scrum, and at around 200lbs at the time, I was a little force to be reckoned with!! It's funny tho, as now I could run alot better then I could then, but I'm smaller, so I'm not quite the force!!

I've been drinking a cup of neo citron every night for the past couple nights cos i don't feel great. I'm sure there's lots of sugar, but right now, I'm more concerned with feeling better and getting a good night sleep. I'm still eating well, and I'll get back into it when I feel better! :drinker:

There's a place where I live called "The mongolie grill" and it's like a stir fry buffet, you get a bowl, but whatever veggies, meats, and sauces you'd love!! And they have all sorts of veggies!! My fave combo is broccoli, baby corn, mushrooms, and chicken. Then I add a little bit of sweet thai chilli sauce and they cook…

Welcome!! I've lost 11 pounds since using this site, its wonderful! :flowerforyou:

I could be wrong, but I put those in my water jug and i count that as my water intake. :drinker:

Sooo..today I looked at myself in the mirror, ACTUALLY looked at myself in a full length mirror...And I'm looking pretty good. I haven't felt that way for a while. But I thought maybe I was just seeing things, so I weighed myself.... I have lost ELEVEN pounds!!! I'M BUYING MYSELF FLOWERS!!! :flowerforyou: :drinker:

I am in love with stringless sugar snap peas!! I love to keep a bag at work. I try not to snack at work tho, cos I just sit on my butt in an office all day. :ohwell:

I can't wait for this eaither! Don't worry girl, we'll get there!! :flowerforyou:

Funny, my husband nearly fell over too...but I had broccoli today so it wasn't cos he was laughing.

Oh...I have no shame...:happy:

Well I did it. And I lasted 8 friggin seconds. (My arms hurt from kayaking...). Then my husband made fun of me. So I told him to do it. And he couldn't. Then I tried again. And farted....

Welcome!! :flowerforyou:

Welcome!! :flowerforyou:

Welcome! And I completely agree, it is much much easier to go about your day if you log your foods ahead of time. Last night was my sister in laws birthday, and I logged a salad for supper, as I knew we were having ice cream cake. When I went to the restaurant I almost changed my mind, but then I remembered I had only 75…

I find I am going over my protein almost everyday as well. I don't know how, but I do...

Welcome!

I used to feel like that too. My friend and I run first thing in the morning, and she really likes the fact that there isn't a lot of people out at that time. I've stopped caring if people judge me when they see me exercise, because I am out there for myself. I also know that there are a bundle of people who love and…

haha EXACTLY like that!

I have found this site has helped my alot, and It's made me very conscious about EVERYTHING i eat, even the little things you don't think would matter, they most defiantly do! But you do have to be honest, and if your not, your only cheating yourself. I was a slim girl and I too put on some poundage when I met my husband,…