rinalynn

My mom has slim in 6 I will ask her if I can copy it. I do Chalean as well and I run and bike so I would need more the 1200 cals myself. thanks so much. :happy:

My sister lives on a lake I an not sure if anyone swims it other then the marked off area I will have to ask her.

what is the 6 day controled carb diet?

I am right there with you!! I had to remember that musscle weighs more then fat so you must be building musscle right now. My fat pants were feeling real loose and then after working out real hard doing Chalean X my pants are tight again and my scale has not moved. (thank goodness for that) but everywhere I go everyone…

I just signed on, I am going to get up every morning at 5 am and do this!! Thanks for the motivation:smile:

Wow!! that is great!!

Welcome:flowerforyou:

What a difference!! Great Job!!

Hi I have RA also and the prednisone weight is hard to get rid of, I know it takes a while but you can do it. My doctor sent me to a nutritionist and she put me on an anti inflamitory diet and along with exercise I am no longer on prednisone and I am on the lowest dose of RA meds, and I am almost pain free, you may want to…

Congrats!!!:smile:

Welcome, :happy:

Mine is acting weird also and when I ask him what is wrong he says nothing I am fine your different, yep I am we have been married 17 years I stayed home and raised my boys in the past 2 years I have gone back to school, been on the right track in my eating and fitness routine, and he will not tell me how I look, if I ask…

I have a 20 year old reconstructed knee and I have RA I jog and do squats, I take fish oil and flaxseed oil and I also follow and anit inflamitory diet and l feel so much better. I am doing exercises now that I haven't been able to do for a long time. I have and elipticile (sp) machine and I don't like it, But we are all…

Thank You!! It was a hard in the begining, now to get the weight gained from all the past meds off and I will be great!! One step at a time.

Congrats on the 2.5 !! :drinker: doesn't it feel great to accomplish something like that? Glad to hear you are having better weather, I am heading out to MN in two weeks. The weather here in NY hasn't been the greatest either.

I am on an anti - inflammatory diet as well, I have RA. It is a huge life change, my doctor sent me to a nutritionist and she has put me on a Gluten Free Wheat Free, dairy Free diet, I do not eat beef or pork I am can eat fish and some chicken (free range) I also take a lot of fish oil and flaxseed oil. I am almost pain…

I am not sure how it is supose to work, I have been working out for several months watching what I eat and the scale doesn't move the only way I see a difference is through pictures. Just did my measurements and not much of a change. I think it depends on your body type.

I will try that . I normally don't weigh myself, when my jeans were too tight and the other day they were loose I stepped on the scale to see what is going on. Ugh this is so hard. I did read that a true pear shape should exercise with more cardio and use less weight on the lower half w/ more reps I have been doing that…

I use Chalean X I am on the Burn set, I took a break from P90x for two weeks to do Chalean, I am on day 36 with the eating clean and excercise plan.

I drink a protein shake after a hard workout and it does help recover faster.

Whoo Hooo that is great!! :drinker:

Congrats to you!!!:smile:

thank you!!:smile:

Second week of Burn Circuit 2 for me, the bowlers lunge is a killer!! Today I walked by my mirror and I said thats not me. Today I finally saw a difference in my appearance, everyone else I know says they see a difference I haven't noticed. Today I did!!:drinker:

Thanks so much!! :flowerforyou:

I felt like this also, I had to do it for my RA ( I did this under my doctors care ),and the 3rd day I felt like that ,my kids called me monster mom, by the 5th day I felt better and then my body got used to it. I get most of my carbs from fruits and veggies if you get too bad I would bring my carbs up some use complex…

Nice Job keep up the good work!!!

I looked up the info on my bottom half. :laugh: They say I can blame my butt on my hormones. I have to do high reps using low weight on the bottom half and high weight on my upper half and I should get 45 to 60 min of cardio training per day. High Intesity interval for at least 30 to 45 mins per day my intervals should…

Congrats to you!!!!!

Thanks alf1163 and BRILE I will keep at it, I was doing P90X before and found I didn't see much change so I thought I would work Chalean in with it, alf1163 I think I read that too some place I am going to look into it. Thanks again. :happy: