NekroFelicia

How would a week be set up on something like this? More on training days less on rest days? Do you take what your total for the week would be (say 1700 x 7 = 11900) and vary the daily amounts throughout the week? What are the benefits of this?

Click on Goals and then click custom - then you can customize all entries - there will be drop down menus for the macros - make just make sure they add up to 100%

Dead on - you are good - Here is to starting something new!

Thank you - I will google her now :)

Thank you again - I will look up info on getting into heavy lifting - 1700 still terrifies me 0_0! Should I slowly increase the calories, say starting Sunday bump up to 1300 a week, then 1400 starting the following Sunday? I have to keep up with the running training, I was never a runner and have decided to train for the…

Currently at 140 at 5'2" - looking to tone up and drop body fat percentage -

Thank You Psulemon! Why does the thought of eating 1700 calories a day scare me???? Current macros are 30% carbs, 40% protein and 30% fats - I will make the adjustment. Would I eat back exercise calories? So keep the running ( I rotate in between treadmill and outdoors - I live in Wisconsin and have to adjust based on the…

Checking in -Day 3 of Level 1 Completed - was a little of a struggle today (the lunges) - I think the two hour roller derby practice last night made me legs a little week - I will keep pushing on :happy:

Day 2 Level 1 completed :wink:

Level 1 Day 1 Completed this morning at 5:30 am using 3lb weights I am planning on doing this for the straight 30 days (my finish day will be 5/30). I will also be running the C25K program with this 3 days a week - starting today on my lunch break. Happy Shredding everyone :)

I will add measurements and weight in the morning! So ready to start this!