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Not shaming you for that, but in doing that you take focus away from the question OP asked. She asked for "junk food crap" recommendations, and you know what she meant. If you'd like to explain that "food is just food", I wouldn't pirate someone else's thread by focusing on something entirely different; I'd start my own…
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- boneless skinless chicken breasts - Unsweetened almond/coconut milk - curry powder - hot sauce - (omitted from how I cook mine, but if you want a thicker sauce) flour Throw it all in the crockpot and let it do its thing. It's almost impossible for anything to dry out when cooked in the crockpot.
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I'm really not trying to start an internet fight or anything, but I call BS. Your profile says you topped out at 190 lbs. You don't get to 190 lbs at 5'3.5" by eating "not-junk-food" all the time. Clearly, you've stopped eating the "food you don't call junk food" as apparent by your flat stomach, so kudos to you, and I…
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:# Kidding. I read, binge watch Netflix, maybe go shopping... anything fun, so no laundry and no cleaning lol. Basically be a lazy a*s with my boyfriend, who also happens to be my training partner. I <3 rest days
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OP, welcome to MFP. A lot of people on here are like that: they lose some weight, gain internet balls, and just say rude things. Not sure why, but it seems to be the ongoing trend on this site. Back to your question: ^^ this. Roxiegirl, I do the same thing. I have it a bit easier because I'm unmarried (just bf) with no…
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Your wallet will thank you as well. I know mine did :)
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^^ this. And I'll probably get ripped apart for saying this, but personally, I don't really post any questions on here unless it's to get a consumer review about a non-consumable product (sneakers, gloves, etc). Most people, imo, on MFP lose some weight, hit 1K posts and all of the sudden they're fitness and nutrition…
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- boneless skinless chicken breasts - frozen veggies (preferably the "steam in bag" kind) - plain greek yogurt, no sugar added - Quaker Oatmeal - almond/coconut milk unsweetened - eggs - coffee - coconut sugar - bacon (REAL bacon... turkey bacon is NOT bacon) And yes, other than a Brita water pitcher, *edit: protein…
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If paying for a trainer really motivated you, I say do it again. Yes, it's expensive, but I just know personally I've spent the same amount of money on bullsh*t that I immediately regretted buying. Can't put a price on good health :)
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Ashley Kaltwasser Yeshaira Robles Janet Layug They definitely lift heavy, brah. Already regretting Googling these beautiful girls. I may have just given myself a complex.
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Depends what day it is. I know it's silly but this is my breakdown :) - Chest/Tris Day, Back/Bis Day, Shoulder Day: metal, rock, hardcore Cardio Day (rest days): house, top 40 pop Leg Day: extremely misogynistic hip hop (I don't know why lol) and specifically "Droppin Plates" by Disturbed
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Be careful! I'm not going to berate you like a lot of people on MFP feel the need to do to others. Before I started training, I've gone extremely low calorie before and I was miserable. If you're doing cardio and lifting, don't be afraid to up the calories. You'll burn them off and the headaches will go away :)
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How many calories are you eating per day?
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Are you logging your food?
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I've heard great things about the Reebok Crossfit shoes. I'm just a hater and refuse to buy anything affiliated or marked with the word "Crossfit" on it :s And my shoe game sucks. My entire gym outfit coordination sucks actually, I just grab whatever's clean. And thanks everyone for your responses! Will be sticking to…
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Probably should've included this in original post: The reason I'm asking is because most stores that carry adipowers don't carry them in a men's US size 7, so I'd have to special order it; not like I can just walk in a store and try them out.
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Have you tried the adipowers though? I'm more curious to see if there's THAT much of a difference between the adipowers vs converses (or regular knockoff target shoes).
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^^^ this! and turkey bacon is NOT bacon!! :p personally, i don't like turkey any other way than roasted on Thanksgiving, but that's just me.
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Sounds really high in sugar with all those different fruits and fruit juices in there. Not sure if you wanted feedback or suggestions, so if you don't want suggestions feel free to ignore this part of my post: Switch out the pineapple and mango for blackberries, raspberries, and cranberries. They have less sugar. I would…
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I don't think protein powder is crap, but I get what JimFsfitnesspal is saying here. I like protein powders because they're just so convenient and portable in terms of meal prep. I do, however, prefer to get protein from real food vs. powders (no, I'm not "paleo" or whatever the hell they're calling it now). And in…
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^^ I wish someone would've been so candid when I just started out. I've tried everything under the sun: oats, juices, oats and juices, nothing (fasted), pre-workout... I'm a little embarrassed to put how many pre-workouts I've tried. Now I just have half of a banana 1 hour before I start and 1 cup of black coffee 15…
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So Delicious (yes, that's the brand lol) Coconut Milk Coffee Creamer in Hazelnut. I will NOT drink coffee otherwise
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CrossFit WODs
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This topic has been debated to death by almost everyone. My opinion (and my opinion ONLY... not science based for all you trolls getting ready to jump down my throat): there's no "proof" that Diet Coke is bad for the body... but there IS proof that it's not GOOD for it. Put stuff in your body that is PROVEN to do good for…
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This might be a little crazy. I had this same response in another thread: I keep a picture of women's bodies that I hope one day to have as my phone wallpaper (currently it's Elizabeth Akinwale... Google her). I'm constantly on my phone when I get bored and I know 95% of the population just farts around on their phone when…
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Kaylani Lei and young Tera Patrick.... :frown:
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This is a little crazy and kinda creepy but whatever lol. I made my phone wallpaper a picture of Elizabeth Akinwale (Google her... she's a BEAST). Two months ago it was Annie Thorisdottir (Google her too). I'm constantly checking my phone throughout the day and looking at these women's bodies is enough to get me to not dig…
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YES! I hate running but better believe I move my *kitten* with zombies chasing me.
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My response is going to be biased. But the OP is clearly a vegetarian, nearly a vegan, and posting that article in itself was kind of biased. It's an article pretty much pointing out how Paleos have it wrong, and vegetarians have it right. Yes, I did read it. The main point of a Paleo diet is not MEAT MEAT MEAT. I eat more…
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Sweet potatoes and bananas. If I get a craving for bread, I eat Coconut Flour Bread from Julian Bakery. If you want the link, message me. I'd post it here but I'm not sure what counts as advertising and what doesn't.
