Pamela117e Member

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  • laundry detergent
    in Drop a word ....Add a word. Comment by Pamela117e December 2013
  • Just saw this challenge today but I'm in -- anything to get me motivated and working towards a goal. 12/2 - 3.2 12/3 - 3.2 12/4 - 3.0 Only 90.6 to go! Will probably do another 3+ miles today but now that I have a goal maybe more. :wink:
    in DECEMBER 2013 100 MILE walk/run challange Comment by Pamela117e December 2013
  • travel log
    in Drop a word ....Add a word. Comment by Pamela117e December 2013
  • I'm with you -- the constant struggle without success is very wearing on the psyche. Shutting down the negative dialog in my head is difficult so every now and then I give myself a breather for a couple of days and then come back feeling better and more psychologically ready to fight on. Do for yourself what you would do…
    in I'm over it. Comment by Pamela117e June 2013
  • I struggle with the very same issue! My downfall is sweets so keep some Kashi Go Lean Crunch in the pantry and will eat a 1/4 cup without milk when the sweet tooth just won't go away. Also add Kashi to non-fat greek yogurt and get the sweet with protien to turn off the munchies. A tip for the salty craving is baby carrots…
    in Tips to resist snacking temptations at night? Comment by Pamela117e May 2013
  • Personally I think it's easier to run outside than on a treadmill -- I do both and find treadmill running boring even with music. Outside is more engaging and I go further at a quicker pace. On the treadmill looking for ways to end the torture -- strangle myself with my earbuds, throw myself out the window, poke my eye out…
    in Treadmill vs. Outdoors Comment by Pamela117e April 2013
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