Mangoose

Replies

  • Good to know, thanks very much! So this whole ' don't eat after x o clock' is rubbish? That makes sense, a calorie is still a calorie no matter when you eat it, right? Mark
    in Working (and eating) on night shifts Comment by Mangoose September 2010
  • It's 10:23am here, I just burned 770 calories running, and MFP is saying I need to consume 2600 calories. It just feels like so much! I could probably eat that much before lunch if it was junk food, but I'm struggling to think of foods that are healthy and get me to that number without constantly eating for the next 12…
    in What happens if I can't meet my calorie intake??? Comment by Mangoose September 2010
  • Thanks very much for the welcome! :)
    in Hello all! Comment by Mangoose September 2010
  • I've read that it's 1g of protein for every pound you weigh as a very general rule of thumb, but that sounds like alot to me! Get on the protein shakes after your weights. Also, eggs and seafood (tuna, prawns etc) have TONS of protein in
    in Protien Comment by Mangoose September 2010
Avatar