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Well, you're only two weeks in. That's probably part of it. Secondly, as long as you're taller than 5'5, you're not technically overweight (BMI greater than 25) and you will lose weight slower than someone with a BMI of say 29. Half a lb a week is a reasonable goal. Thirdly, water weight fluctuates a lot (2-4 lbs a day…
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Unless your a professional athlete there's no benefit to having cholesterol in your diet. Almost all Americans have a what are termed "fatty streaks" in their arteries by their 20s. Fatty streaks are the precursor to coronary heart disease, the number one killer in the United States. By the time we're old enough to realize…
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It's true, there are many studies proving that strangers on the Internet know more than professionals with 12+ years of higher education and training.
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I can't help but comment on some of the posts already here to clear up some disinformation. Cheese and dairy products in general are NOT "good fat". Egg yolks are NOT good fat. All these products are high in cholesterol, something you should limit in your diet. Plant source fats are lower in cholesterol and generally…
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You are such an inspiration, fantastic work!
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Sherry, Given your medical conditions it is important that talk to your doctor about what you plan to take. Certain supplements and herbal or over the counter supplements can interact with your medications. If you feel like your doctor isn't answering your questions about supplements clearly, find another doctor. There's…
