YoungDoc2B Member

You look Awesome, AND you know how to dress. Winner

Go back to Month 1, it will still kick your butt, I assure you. Redoing month 2 won't do much good because your body would already be adapted to the exercises, that's why it would be best to start over from the beginning.

Yeah. Can't have things flying around! Might poke some eyes out

SW: 262, March '12 CW: 190 ish, since September '12 (Plateaus suck) Edit: Starting pant size: 42-44 Current: 31-32

No! Don't do it guys, it's a trap! :laugh: . Seriously, these were some of the most flavorless cookies ever. Save your ingredients

IU ! HoO HOO HOO HOOSIERS!!!

Lmao! How can you NOT grow in places when you look at T. swift, though?

I know, just tasted it. Disappointed. For that, I retract my previous statement lol

Who wants PB&J on bread when you could have this?

Are you kidding me? Look how lean you're getting, dude. Tons of definition in just 30 days! Well done

Sure. So does cheese burgers and pizza, ice cream & cookies, etc. The take home message is that there's no single or group of foods that will "help" you lose weight moreso than the others. When it comes to weight loss, ALL you need is an appropriate caloric deficit. You could fill your day with Reese's cups if you wanted.…

Temporary weight gain due to the high sodium content

Get in my car and drive there! But seriously, I try to think of how awesome I'm going to feel afterwards, and how proud I'll be of myself for going instead of staying home.

Really? Funny...I thought all those members died off in 2011 shortly after that acronym originated.

LOL, yep

I have yet to find a chicken breast that weighs 4oz, honestly. Most of the ones I buy range anywhere from 6 - 7 oz each. The best way for you to know for sure would be to weigh them on a food scale.

Stuck Like Glue - Sugarland Sweet Thing - Keith Urban What's weird is, I HATE country music normally. :huh:

The world's largest ball of tape and a rack of baby back ribs lol

+1. These are great tasting!

How many days has he missed? If It's more than a week, I'd probably say to just start that week over. However if it's just a couple days, he'll be find to skip them (or double up, if needed). No worries.

They pay to be there just like you do...

Look how lslim you are in the second pic, nice job! You'll see the bulk of your results Month 2, and the scale will start creeping down then (for most people). However, I didn't lose any weight my first round of Insanity, I actually gained 7 lbs. Don't become discouraged because losing inches and adding lean muscle is…

How you doin'?

Did you grocery shop when you were fat? Yes, you say? Did It help you lose weight? No? Don't count it.

If seagulls live by the sea, do bagels live by the bay? Welp...that's all I got.

Go speed racer, go speed racer, go speed racer, goooooo!

Depends on how much weight you have to lose initially, along with multiple other factors.

I'm on week 4 of my second round, and I love it. To piggyback off of what other posters said, this program is intense and extremely hard on your joints due to all the jumping/squatting. With that being said, you will NOT find another workout that can compare. If your goal is to get trim and increase your endurance, this is…

I don't see why not. Wouldn't change the texture!

Mine turned out to be more than 72 cals because I did not have bittersweet chocolate (used semi-sweet) or unsweetened cocoa (had the sweetened kind). Per Serving: 91cals, 16carbs, 3g fat, 2g protein, 1g fiber