YoungDoc2B Member

I don't log spices or gum. On the days I get tired of this whole process, I don't log anything :laugh:

Workout. Either go for a run outside, or go lift at the gym

I'd either eat it over the next few days, or cut it up and freeze it. No use in wasting perfectly good cake, especially one that someone made as a nice gesture.

Jump rope. Burns hella calories in a short amount of time

I'll assume this was directed towards me. How in the HELL do you set down two 75lb dumbbells quietly? Next time you're in the gym, I urge you to try it..

Wait...how/why does frosting make you cry? Its so delicious. ONLY if it's buttercream, that is.

One high sodium day is not going to kill you, relax. The worst that will happen is that you'll wake up bloated tomorrow. Pound the water, and move on with your day. Btw: your screen name makes me want Dairy Queen

I'd go crazy. Then when I regain sanity, I would realize that I have a phone tracker app on my computer that shows the location of my phone at any given time. So,guess it would technically be hard to lose it, if you think about it.

Find a quiet way to drop 75lb dumbbells :bigsmile:

I've done it once already, and just started a second round this past Tuesday. The first time I completed it, definitely saw a change in body composition and strength/stamina. I didn't lose any weight on the scale, but I did drop lots of inches. Hands down the best workout I've ever done in my life. Looking forward to see…

Anytime Fitness. Dislike it. Only one location in town, extremely small, crowded, zero amenities (pool,sauna,etc) and greatly lacking in equipment. Unfortunately,there's only two 24 hour gyms in town and this is the "cheaper" one :-/

close to 2 months. ugh

Yes! It drives my family insane lol. It must be on an even number or a multiple of five

You were responsible for that abomination of a car (Aztec)? Get him!

Nice try, but this is going to fall on deaf ears.

Yep, eat at a 20% deficit of your TDEE. According to your stats, your maintenance would be around 1869, so you should eat around 1495 cals per day.

Pssh..I had like 4 rows of Samoas and 2 rows of thin mints this past Saturday...you guys are amateurs. :laugh: . That should hold me over till next cookie season

Just did Plyo Circuit. Started my second round of Insanity today!

Men can have bewbs too. Bewbs and faster weight loss. Beat that

Congrats on finishing up, man! Like you, I'm about to start my second round of Insanity also. last time I didn't see results until the end of Month 2, so I'm hoping they will come a little quicker this time. Good luck to you

@WRX Hot body, from what I can see

Gonna have to try this. I like it with cauliflower, so I'm wondering how this would taste in comparison

Excuse: The dryer keeps shrinking these pants Answer: Your *kitten* just got bigger...push back from the table, fatso

This.

Cello here :drinker: and I also sing

A "complement" to what?

Can she make a sandwich at the same time?

so, what's the right way?

Good thing YOUR performance isn't dependent on what other people eat...

0_o I believe there's a commandment that says " Thou shall allow soap and water to touch thine's *kitten* atleast once a day, minimum"