Sued0nim Member

Banned

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  • Worth bumping just for your food comment though @PaulaWallaDingDong
  • Love the delighted grin at the end Awesome I worry about the silver stars
  • I'd appreciate that Males and females are very different in terms of essential fats and hormonal response ..I've seen people at low body fat too but I wouldn't make it a general recommendation for the general population And yes @hornsby is v. low BF but I'm pretty sure his hormones won't go rampaging and his reproductive…
  • 14% is a decent enough body fat % and at 194lbs you must have years of hypertrophic work behind you as that's a significant amount of muscle to be carrying in your 166lbs of LBM Getting down to 12% should be possible in 4 months Best of luck. Don't get discourages when the scale drops slow down, or even swing back with…
  • Do none of this Speak to your endocrinologist
  • In a person with no medical condition this is how the body works Amazingly effective isn't it It's not a problem for insulin and ghrelin to do the jobs they are supposed to do Probably best not to demonise normal healthy biological processes
  • No differencs at all ...although stripping out the fibre of fruit may be an issue if you're not getting adequate fibre in your diet But that's a pretty calorific drink and I would imagine not very satisfying Personally I'd go for the potato chips ..that's a huge portion of potato chips
  • If she wants to waste her money for the comfort of a naturopathic placebo effect that's fine by all of us TBH But I would put science and success above feelings any day @GottaBurnEmAll is a success story and has sensible, useful advice so I would advise listening to her and trying to set aside your natural prejudices Other…
  • Time (2-3 years at goal weight), genetics, luck, progressive resistance can all help It may not go all the way back, but it might Get to your goal weight, give it time then reassess your next steps
  • Take them back to store they weren't fitted properly Out of condition will be less likely to hit the soles of your feet than shins, calfs and other muscles in your legs Your shoes are supposed to support your soles
    in Feet! Comment by Sued0nim December 2016
  • If you want decimals then use pounds only or kg
  • You have to synch them don't you? By which I mean change the Fitbit your Fitbit account reads from by syncing to Fitbit
  • Are you maintaining at 115lbs lost from your maximum weight? That's pretty good isn't? Start logging for the next month ...get accurate as possible with logging, but you're trying to establish your current eating habits Then trim a bit off, just a little...maybe a couple of slices of bread or take a little less stew or…
  • Calorie defecit as primary route For health, fitness and body composition 3 x progressive resistance programme a week 2x 20 min cardio sessions minimum 1-2 x rest days Read this: http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/ Get a programme Books Strong Curves New Rules of Lifting for Women/…
  • Love this I'd adopt an axlotl For their awesomeness
  • May I ask how you are measuring your BF?
  • Can you provide any source studies to back up those charts? Not picking Just very concerned
  • That's scary Considering symptoms that can occur in women sub 18-20 And that essential BF % is 11-13 which means risk of fatality I think I will stick with WHO and other sources I find more credible until I see some kind of science behind pretty tables And I will continue to comment if I see people posting that anything…
  • Those are BMI = height / weight We are talking about body fat percentage It's different
  • Yes yours You're 194lbs, how tall and what's your current BF that you want to be at 10% in 4 months
  • See From http://bmcobes.biomedcentral.com/articles/10.1186/2052-9538-1-9 See also
  • This is the second time I've seen you posting similar to this @psuLemon Having issues and being under what the WHO consider ideal / healthy is different. 18% is considered underfat. Why are you suddenly promoting women being close to essential BF, it doesn't ring true with most of your, far more sensible, posts so it makes…
  • Typo I missed the 2 Still it's irrelevant And actually I had a pretty sucky day visiting a very sick relative but such is life
  • Because you've gone from a standing start to exercising "every day" in a month, you're overweight untrained and not following a decent progression plan Download any of the couch to 5k apps or zombies run or similar if you want to be able to run Get properly fitted shoes and warm up
  • I think it matters because you're showing no signs of learning And self education is how you beat your 300lbs self Showing some form of progression in your understanding after so many question threads would be a sign that you are taking something in from the hundreds of helpful responses you have received to date
  • Carb reduction? What's your current BF %?
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