Replies
-
I'm actually drinking a Lean Body by Labrada right now - this stuff is AWESOME! Love the chocolate, the vanilla ice cream, the peanut butter cup and the banana cream... all those flavors are fabulous! it's about 40g protein, 0 trans fat, sugar free, low cal, low fat, low carb, tons of vitamins and minerals, loads of…
-
Depends on if I'm pissed off or not :laugh: Seriously though... Metallica is the ultimate workout music.
-
Get one of the razors that is not as wide - usually they are for bikini lines. It will help you control which area you actually run the razor over much better. Gillette has them, I know for sure.
-
A whole bunch of crap is right. Go get a copy of "The Eat Clean Diet" by Tosca Reno and get yourself a spankin' new workout routine and have a blast!
-
LMAO not particularly... the carnivore in me just sees it and says, "HEEEEEELLLLLL to the NO!" It masquerades as meat but it's so devastatingly NOT meat... the texture... flavor (or lack thereof)... presentation... it's all just so wrong! I understand the point of it and I respect those who can partake of it with gusto.…
-
:bigsmile: Spray a skillet with heart-healthy cooking spray Sprinkle fillets with cajun seasoning (Tony Chachere's is AMAZING), garlic powder, cilantro and some lemon pepper. Cook in the skillet to your desired consistency with fresh lime juice SO YUMMY! Serve with baked sweet tater or brown rice.. or salad!! YUMMY! I…
-
It contains aspartame which triggers migraines for me so I can't drink anything with that ingredient. I have recently been drinking a lot more tea though, and water with lemon.. delicious! Plus, lemon aids in digestion!!
-
yum!
-
Pasta. I freakin' love pasta.
-
It really depends on the person. I prefer working out in the morning but I get up at 4:15am to get ready for work so that usually doesn't happen until the weekend. Even then, my eating differs depending on what workout I am doing. If it's just cardio, I'll just take water or a low-cal gatorade with me. If I am doing…
-
I took a picture of the lady infront of me in line the other night... she was only buying three items: a box of frozen White Castle burgers, a bottle of wine and a box of cupcakes. She must have had a rough day.
-
Beautiful!
-
hehehee
-
I get those a lot, especially if I've worked out traps/back and am stressed. GET A MASSAGE!! seriously, even if it's just a friend rubbing your shoulders, traps and head for you... it'll help SO much. Take some headache medicine then ask for a rubdown.
-
: no worries!! You'll start to see inches disappear - that muscle will torch fat! Keep at it and good luck!! Let me know if you ever need some motivation or a listening ear! :flowerforyou:
-
Keep in mind that these athletes - ESPECIALLY the bodybuilders have supplement dosage, timing and synergy down to a science. These ladies supplement with all sorts of things and many do use steroids (you don't have to look like Schwarzenegger to be on roids). Some anabolics are simply used to aid in the cutting phase but…
-
bump!!
-
Yes!! I'll take a true compliment any day!
-
Hell, I would LOVE for someone to be proud of ME!
-
Get someone who knows how to move some iron and have them SHOW YOU how to lift and keep good form, especially on squats and deads. Have them show you and have them watch you do it multiple times! Then LIFT, my Pretty!! LIFT!!
-
I just got a new gooooaaaaallll!
-
I went and saw "American Reunion" in theatres (which was awesome, by the way!) and there were 14-16 year olds in there (parents- what the hell?) that clearly didn't understand what they were laughing at... Because they were babies when the first American Pie came out!! :noway:
-
You look KILLER! That being said, would you mind terribly if I borrowed some of that equally awesome boobage? :bigsmile:
-
Actual job: desk jockey (account manager at a transportaion brokerage) Dream job: Own my own cupcakery (Don't worry, I'll make healthy treats, too, and not just cupcakes!!) while doubling as a fitness model and gracing the pages of MuscleMag, Muscular Development, Oxygen and Flex. Maybe even American Curves. How did I get…
-
I'm right where you started!! you look FABULOUS!! Will you be my friend?? hehehe P.S. - totally friending you right now. Be ready. :-P
-
Run, Forest, RUN!!
-
Hey girl, we all know your pain, lol! Obviously, you want a good mix of cardio and heavy lifting, right? Duh, we know that. For me. I want to win that battle so I have incorporated some moves into my upper body days that target the lats and back specifically : Rear delt cable pulls lat pull downs -wide grip and reverse…
-
Janine, I don't know what I would do without my whey protein!! I try to get in around 120g of protein daily so those shakes definitely help!!
-
The treadmill!!! One of the most effective ways to get rid of the tummy is to blast it with cardio. Start walking/jogging/running, whatever you like. What's cool is that as you add that to heavy strength training, you'll notice inches disappearing! Personally, I HATE running but I really have fun using a jump rope (bonus -…