ChuckgM3 Member

I hate stretching, but I force myself to do it... I'm not sure if it helps, but I'm so sore with it, I'd hate to find out what it's like without :D

Hmm, I may try the soy-almond chocolate milk, that sounds good... I did get in the jacuzzi last night (in the rain, would have been romantic if I weren't all by myself haha) and it felt great at the time, but I'm not sure if actually helped any. Don't be Scurr'd Beth, you can do it too! I'm just being a baby :) I have had…

I was going to reccomend FrankBo25, he's results are amazing! Thanks for the link to June too, her transformation is fantastic too. I dropped 37 lbs with just cardio and diet, but now I'm onto P90X starting just a few days ago for my last 15 lbs... hopefully I'll have some decent B&A pics to put up here when I'm done.

I'm sorry but the grammar Nazi in me is screaming in agony... The title of your post should be "Curious about what you're doing" not "your" :) Anyway. On Xmas eve and Xmas day: Not logging, probably going over, yes to exercise. Every other day: logging, stating under, exercise.

I've always wanted to start a truly healthy and fresh fast food chain. Subway comes close but all that bread comes at a cost. I'm talking about an honest to goodness drive through with reasonable prices selling food prepared as healthy as can be and served in easy to eat on the go containers. Anyone think it's possible?…

Congrats! Gotta love fitting into old clothes.

One of my favorite things to do is just look for stuff on youtube... especially kettle bell work outs... seems like there are hundreds you can do with just 1 or 2 different $25 weights. (check a play it again sports for a cheap KB)

Whoops... So what do you do for work? Can you play MFP off as research?

Thanks everyone... I already had my p90x today which was more resistance than cardio, perhaps I'll throw an extra hour of cardio in tonight too. Going to grab some bananas at lunch and keep the water flowin'

Yep. Like was previOusly mentioned. It's not so much the going over that hurts you. It's when you're not logging and not caring to pay attention that really gets you. Keep logging it and you will get back on track.

Enjoy it!

I cooked my own meals without eating out once for an entire month straight after not preparing one meal for myself in the past 2 years... now I do both in moderation. Oh and I lost 37 lbs!

164.5 today, that's 18 lbs, I might actually make the 20 by xmas!! :D

I'm more interested in the ones you CAN't show me :D They look great though... err you look great! Good job!

I'm Still at 1500, I may make a withdrawal this weekend!

It is my understanding that a higher level of ketones in your urine indicates burning fat a higher rate, is this not correct? If so, that would mean moderate would be better than low.

I'm in!

Oh... I forgot about this thread... I'm nearly up to a cinder block... That is incredible to think about

You could always quote Jack LaLanne too, although they might think you're crazy: "there are two rules I live by, 1. If man made it, don't eat it. 2. If it tastes good, spit it out!"

I simply say "I'm on a diet" and if they say "aww one wont kill you" I usually say "actually believe me, it might, with my personality one taste and I'm on the road to ruin... it's a very slippery slope, today I have that cupcake, tomorrow I have a whole cake, by Thursday I've lost my job, and by next weekend I'm doing…

What if we're just a fan? :D I keeed I keeeeed! Apparently I'm in a silly mood today... carry on.

Happy Birthday! Mine was yesterday, I splurged a little at lunch but otherwise was pretty good. I'm saving my binge day for this weekend when I party with my friends. Remember, there are no calories on your birthday! :D

I've got you beat... when I was in college I used to make tuna casserole with a can of tuna and a brick of top ramen noodles! :D

The best thing about this site and this app is that it forces you to think about what you eat and how much you exercise every single day... not in a bad, annoying, or nagging way either, but in a fun way... it makes taking care of yourself part of your daily routine, and I think that's why it's so successful for so many…

You're my hero man. Going to be doing a lot of traveling during my 90 days. I just hope I can stay as committed as you. It was my undoing last time.

What makes a guy (or girl) an *kitten* for being attracted to a particular body type (skinny, fat, tall, short, whatever)? People like what they like, we cannot control what the heart and what the libido want, sexual attraction is different for everyone.

And at the gym today with the electrostatic handlebars I dropped below 20% body fat for the first time too... 19.3! Technically another non scale victory hehe.

Personally, I'm so grateful that I feel like crap when I over-do it now. When I was eating crappy every day... a big burger or Italian hoagie used to make me feel SOOO good, I couldn't even contemplate not eating it every day, I was truly food addicted. But after 3 months of putting nothing but the best into my body, if I…

No more XL shirts for me... I love the way the sleeve from the L fits around my bicep! :D

I agree. However with my job I need to be reachable at all times so I will be on the treadmill doing emails pretty much the whole time with my iPhone... I'm sure it looks funny but it sure passes the time :)