Replies
-
I write the word "Focus" on my sporting & workout gear & equipment.
-
I agree with this guy.
-
Feel free to add me! I've been here a while but only just started getting into the community aspect of the site. I find it really helps with the motivation. My food diary is also open to friends to see.
-
I have had a lot of success with running - but I use my running for 2 things: 1) Help create the calorie deficit. 2) Improve my cardiovascular fitness. 3) Setting targets to achieve to better myself. I adjusted my eating habits slowly, over a period of months or so with lots of success: 1) Stopped drinking beer except for…
-
A followup to something I wrote previously - I typically read well respected fitness articles & blogs, then turn to forums for additional insight or for info on how people have put that knowledge into practice. This article is a great read:…
-
I base my fitness on "what goes in, must come out", i.e. with input being food, and output being burning calories. Being alive burns calories. Eat less than you output and in theory you'll lose weight. Exercise of any form increase your calorie output. I have read a couple of things that should be kept in mind: 1)…
-
I put mine in the microwave for 1 minute & sometimes put it on a breakfast sandwich.
-
A few extra friends goes a long long way! Anyone feel free to add me too!
-
Here are my thoughts on this issue: 1) Whenever I see somebody who is overweight or unfit exercising, I think to myself "good on you, congrats for deciding to improve yourself". 2) You can do some great workouts at home: a) Check out the beginners workout on Nerd Fitness to get started. b) Look at sworkit.com, or their…
-
Hi everyone! I started using MFP about 65 days ago after losing 10 pounds on my own. I found Nerd Fitness the other day and now I'm more convinced than ever on how I'm going to get my goals. My nerd cred? I'm a DBA by day, and enjoy xbox in my spare time, although lately my spare time has become exercising, workouts and…
