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@amandahowls Awesome transformation! Congratulations!
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@talawala Congratulations!
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@history_grrrl This is a great group. Glad you found it. You have the right attitude to do this healthy thing right. I have similar issue with high impact stuff. Bottom line, for me, walk.
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Beautiful pic! Enjoy your time there.
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Good Morning and Happy Day after Solstice! I’m an infrequent participant, but long time stalker on this thread. 🤣 enjoying the last few months of my sixties before going into my 70’s in October, So I’m definitely a member of the “and up” portion on this august group. In the midst of a visit Back East (Philly area, So.…
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Ha Young One! Team 1953 here! Welcome aboard!
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­lin Awesome! Amazing transformation. Thx for sharing f!
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@Pdc654 Totally Cool! Our first post pandemic visit. Visited Kauai. Really liked it.
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@Pdc654 Sounds like a fun time! And only a pound! Great discipline! Wife and I back from Hawaii. Def put on more than a pound! And didn’t even worry about steps. Now back on the straight and narrow. Hope everyone else is doing well.
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@NorthStar77 Too Cute! Kiddos growing fast!
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@Robert_davis88 Great transformation! Congrats!
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Oh… And Happy Tax Day for those that celebrate.
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@alteredsteve175 Hope the pool therapy helps. We typically do homemade prime rib dpfor Xmas dinner. Easy to prep and always comes out tasty.
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@BCLadybug888 Yes! Log that food. Good, bad or ugly. Total agree. Disneyland. Awesome!
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Used to live in Eagle River. Getting any spring yet?
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@chicky26 Congrats on your transformation! Very inspirational!
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@SbetaK Great pic! Haven’t seen Northern Lights since moving to the L-48. Thanks for posting!
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Yum! Red licorice
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WTG Esther! Great transformation!
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Half hearted yum Hersey kisses
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@BCLadybug888 Well Done! Great news about your IF progress. I’ve seen a few articles lately questioning the efficacy of IF for weight loss, but none mentioned insulin levels etc. I think that’s the main benefit of IF. Again. Well Done!
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Yum! Buffalo chicken dip
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Should be Yummy (never eaten a rye oat cake) Chocolate Mousse
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Yum! Apples with peanut butter
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@alteredsteve175 Thinking of you.
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Lookin’ Good! Great pix!
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Realizing you want to lose weight is a great start. Don’t let the overall goal intimidate you. Set some achievable intermediate goals of both the scale and non scale variety. Check in with this group frequently. Lots of support here. After all, we’re all in this together. 😄👍😄
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Believe in yourself. You Got This!
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Happy Solstice everyone! Stay warm. Summer is just around great corner!
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Same here!
