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Sorry for another post but elizholmes I did it, even though I wanted to snack I just toughed it out. You can do it too, and maybe it will get easier with time! Hangin there
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Just read everyone's post- elizholmes I totally agree it is very much like that!!! Last night I really felt like an alcoholic but with food and I kept thinking "One minute at a time!!!"
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Hi everyone, I hope everyone is well this Wednesday! I have been very good not eating after dinner but boy is it hard it is almost like a little devil is talking to me telling me to eat and I have to make it stop!!! LOL anyway if I can take care of this problem and I believe I can my next step is tackling some weekend…
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Hello to the new ladies!! We are all in the same boat. RIGHT NOW is the time I want to eat. I just drank some tea and I am going to brush my teeth. Today is the 4th day I have stuck to NO eating over my calorie goal. It is very hard but if I can do 4 days I can do 4 more right! Happy Friday.
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Even though I go to bed in one hour, I made it, I made it past my hard time (6-9PM) Yeahhhhhhh Hang in there girls and guys!!!!!!!!!!! Day 2 = complete!!!:smile:
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I would love to join this group. This is my BIGGEST problem. I usually save calories for a snack at night, but I am finding that this is a trigger and it may be best to cut off eating after dinner.
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Uh Oh svey9480, I don't want to cause a fight! Do you have a link to that other thread, perhaps I should read that?
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Happy Friday Everyone!!! Well, I gained 1.5 pounds this week, but my clothes feel a tiny bit loose??? Weird, I suspect it has something to do with my late night snack of 100 micro popcorn, perhaps the salt? I knew eating that was not the best idea but MUCH better than a late night binge of cookies so honeslty I don't feel…
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NYGoddess77 - I love your recipe with the cucumber yogurt dip and tuna, sounds good! Reading everyone's posts really helps me stay on track, have a birthday coming up at the end of the month and I want to COMFORTABLY fit in my jeans when I go out LOL!!!! Have a good evening everyone.
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Hello, I would like to join. I will post every Friday. That is my weigh in day, but to be honest I have not weighed myself in several weeks because I have not been keeping up well with my food diary and I am so scared to have gained. As a result I keep delaying my weigh in LOL!! Anyway, today is actually the first day I am…
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heatmiser - are those twin baby girls!!! They are precious!! I have a 10 month old girl, such a sweetheart. I Love Dr Oz but rarely get to watch it, I will DVR today's episode, thanks for the tip!
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I also have PCOS and I am on the Pill. I have managed to lose 20 pounds 11 years ago and keep it off (for the most part) Right now I am trying to lose about 7 pounds to reach my goal. I find that counting calories is the ONLY thing that works for me. I also make sure I eat vegetables and fruit everyday. I exercise 4 days a…
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To bksteve26 : I love love love your rewards, every one of them!!!! Iam going to come up with some non food rewards also, thanks for the idea!!!
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Hi Brile, I am in the same situation as you. I started logging my food today, did all my shopping and threw away some foods that should not be in my house! Here's to a good week!
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Thuffers, congrats on your baby!!! That is so exciting, I have a 9 month old girl!!! Anyway, hello to all, I am "restarting" today. I sort of went off the deep end the past few months and now need to get back on track!! Good luck and happy Sunday to all!!
