LowcarbNY Member

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  • - Always have some snack bags w/ 2 oz of almonds in them in my desk drawer. The following can be found at many food places or quick marts - buy some cheese and cold cut slices from the salad bar, maybe a leaf or two to wrap it up in. - hotdog or hamburger, pitch the bun. - whole milk, plain, greek yogurt - Bonefish Grill…
  • Did Atkins Low Carb starting in 1997 and lost 30 lbs over 1.5 years. Got slack and gained it all back over the next 2.5 years. Since then, several failed attempts to restart and slowly put on even more. Now I'm doing a combo of LCHF and Fast-5, much less restrictive, feeling better, not hungry and losing faster than I…
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