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I can't help much with the work-related stuff, but with dance shoes, get some good quality ones. I have some cheap eBay shoes that I use for practise and socials, and some $200 Supadance shoes that I use for comps. I can tell the difference in terms of support and how bad my feet feel after a few hours of practise. They're…
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If you have the money for it, I would go to a sports store and buy the heaviest dumbbells you can lift. I got some 6kg ones...but whatever you can lift is good. Stay away from the super light ones...they don't do anything. Then you can do a whole range of exercises with them. I do bench press, squats, stiff-legged…
