rukcus

I would say its soreness. It is irritated when the muscle is used. Did you feel anything similar?

I would never dismiss anyone's concern for their own safety as being "overly-cautious". But since you are already taking steps to secure your own safety I think you are already ahead than most. I would say jog on main streets with side walks as an additional step this way there is bound to be more vehicles driving by. I…

Both my GF and myself have started today and I was looking for a c25k thread to just to talk to people, seems like I found a group :) add me too !

I bought both myself and my gf a fitbit. I have to say we both enjoy using it and for some entertaining competition. I feel it is useful because It adds another level of data that I can record and that helps me keep motivated.

I added you all Thanks for the replys,

I wouldn't say weighing less means greater success, attitude & positive outlook is 99% of the weight loss challenge IMO.

Excellent job! You are definately photogenic.

36... ouch ! I imagine it will get around there here in toronto shortly. If your playing soccer in this heat I have two words for you. Stay safe Thanks for all the replies. Unfortunately there are no cold fruits in or anywhere near my shop lol. Do you guys still end up forcing yourself to eat?

You should check out a slow cooker or crock-pot , if you have the time. The easiest thing on earth and it will cook anything perfectly. I've made whole turkeys, chili, stews, lasagnas, beef roasts etc. Set it in the morning and when you come home a complete meal is done. It will cook most things in a few hours and you can…

I got to the point where I lost all the weight I had wanted, but mentally I couldn't see it in the mirror and ended up sliding back into old habits. So I do plan on making this a long term play with MFP until I can get it into my head.

Welcome, I've been on here for about a month now and things are moving quite smoothly. The people on MFP all seem quite motivated so adding a few friends makes the whole experience slightly competitive and interesting. Feel free to add me if you would like.

Check out the Nexus 7 from Google. $200 brand new for 8GB and $250 for a 16GB

I love that answer lol

Okay to be exact instead of examples MFP tells me to be at 1700 calories. I can easily accomplish this. So my question is why exercise?

Cruise ships hmm Ive been on a bunch and all i have to say it watch out for that buffet ! If your using myfitnesspal im sure you will get to your goals.

My favorite is with tuna. Makes a good alternative to mayo.

I have to say I'm in the same group. At one point I had lost 45 pounds and couldn't get the confidence and understanding to go with it. I ended up falling back into old habits and gaining it all back. This time I have to figure out how to fix the mental aspect.

Thank you for sharing your experiences. It definitely helped guide me to the right path.

Well I have only been a member of these forums for about 1 hour but glad to see a new face :)