Fitness40

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  • Like you, I too am at that time of the month. I stepped on the scale this morning and I lost 1.2 pounds; I say weigh yourself anyway.
    in question for the ladies... Comment by Fitness40 June 2011
  • Good morning, as a Personal Trainer I see this quite often with my clients. You may want to adjust the number of calories you are eating. For example, if you are eating 1,300 calories and you burn 500 calories your net calories is 800. Your net calories should be at least 1,200.
    in Gaining muscle?? HELP! Comment by Fitness40 November 2010
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