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I have RA and didn't exercise for the longest time because I was afraid I would aggrevate it and cause more flare-ups. Thankfully, my meds have kept the RA under control minus a few mild flare-ups and I have been able to work out on a regular basis. I would say one of the lowest impact exercises would be swimming then the…
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I am so surprised no one mentioned peanut butter and cottage cheese! Creamy peanut butter mixed in sounds gross but it actually tastes really good!
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I could have wrote your post! I have lost close to 20 pounds since last September with the last 10 fluctuating over the last 6 months now. I really want to lose 50 more pounds to get to a happy goal weight for me but I just can't seem to get there! I just joined MFP today after trying some of the other online calorie…
