Momma_Raucks Member

My new FAV is, diced chicken sauted in a Garlic, Siracha, soya sauce, touch of sweetner and water sauce) then you mix in your Zuchini noodles ( ie zuchini spiraled into noodles .. i use a veghetti ) for 3 min tops and sprinkle with seseme seeds.

"If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value". You are beautiful, hes with you because he likes you. Dont be anything else.

Scrambled eggwhites and 3/4 cup of oatmeal with cinnamon and splenda mix brownsugar. Because thats how I do breakfast. :smiley:

Waiting for the Supersets to start when the gym is less busy, I would probably get shanked for using all that stuff as busy as it is right now. I hear ya.

I am doing it. Even though I have lifted for years, I am doing the beginner program. Its a little basic for me, but just the amount of butt and hammy exercises that are going on daily, I think basic is best at this point. Just to get used to propper technique. have done for 4 weeks now, maybe 3 and I am seeing great…

Pintrest has some AWESOME HIIT programs for treadmill. My trainer has me doing 30 seconds HARD, to 1 min recovery for 30 min MAX.

Also ... sorry but how would you spice up a chunk of Cod? Im not into Sugars or too much salt :)

Very cool thread ! I personally love the green bean suggestion. Any thoughts on making steamed broccoli taste amazing?

I go up 2-3 lbs over night. Bam. sucks but whatever, it goes away right after.

Yep!! Me too. Work thinks I bake for them,... nah, I do it for fun with my kids, and I just cant keep that junk in my house.

:( Im sorry to hear about your sister. My story is similar to a lot of people I think. It all started with a desire to be more than I was right then. I saw a picture of myself and didnt like what I saw. So I started working out, that changed nothing. I started eating clean. That changed nothing. I hired a food coach and…

True, I dont even know what a square dance is. I have never ate Frogs Legs

You walk around your kitchen at the end of the day till you hit 10,000 steps You start to panic when you run out of protien powder Cant just run 8.5 km, you add on that extra 1.5 to make a clean 10 km run. You pee every 20 min from all the water you are drinking during the day. Your running shoes are the most expensive…

Incredible!!!!!!! Well done, your pics are a great testimony to the tremendous amount of willpower and determination and down right hard work it took to get you here. Im just blown away. Well done.

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I did that program, the one I really dig is the Lee Labrada 12 week transformation!!! good luck with your goals :smiley:

well done, I can certainly tell a difference!!!

Hell ya girl, awesome!!!!!

Healthy foods require portion control too. :smile: Being a little bit hungry is ok too :smile: Accept help when it comes your way :smile:

I loved Lee Labrada's 12 week transformation program for lifting and cardio balance. Its on Bodybuilding.com. I personally would add anouther day of Weights and keep your cardio to 3 days a week, just do one of your cardio sessions post lift. I would also do some research on HIIT Cardio. Very effective.

If you havent used Map My Run App , its a lot of fun. And it syncs with My fitness Pal.

last year I did my first learn to run class, finishing with a 5 km run. 1 year later, and 8 or so 5 km races under my belt ( all in the 36-37 min time) I am training for a 10 km run. Still my 5 km is about 33-36 minutes depending on the day. Your time and distance will improve if you want it to. Time and consistancy.

I use BodySpace. Get a program like Labrada's 12 week transformation, load it into your programs, and voila, everything you asked for and more!!!

pretty

Right back'atcha! High FIVE!!

bite... cute!

high Five! You look Sassy, I dig that!!!

Maybe!! Nice legs!

hug

Happy and Very Fit!