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Changing your lifestyle doesn't happen without moments like these. Learn from the experience and move forward. It is hard to let these days go but that is what you have to do. You might be surprised and still lose for the week, but if you don't, don't give up. Tomorrow is a new day and another opportunity to eat right.…
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One of the things I noticed in your post is that you weighed yourself at night and weighed 138 and then the next morning you weighed again and weighed 135. You should always weigh yourself at the same time of day. I weigh myself in the morning before I eat anything. Food and water do add to your weight total and it takes…
