1MinuteWithTina Member

20:4 works for me. I see a visible difference within 2 weeks.

That's OMAD. Well done. I do 20:4 myself and can feel the benefits.

If you joined in, today is the last day. If you succeeded, clap for yourself :D

Happy New Month. If you're in, we start today, 1st May. Good luck.

Thank you so much. Much appreciated.

Well done. Did you do any exercise at all?

I'm a YouTuber and TikToker and if I see my bulgy belly in a video, I delete and reshoot. My 13 year old says, "Nobody sees the belly but you". That's my petty reason, lol.

So sorry for your loss.

May we not miss the day of Jesus visitation Duration: 59 seconds https://youtu.be/41cAVTBLnn4

For death could not hold Him captive Even in the grave Jesus is Lord (Happy Easter. He’s Alive) Duration: 52 seconds https://youtu.be/zIfxRnOCbwk

Saturday was silent Surely it was through But since when has impossible Ever stopped You? Duration: 59 seconds https://youtu.be/7andxTI76NA

I embarked on a 'No sweets challenge' this month so everyone knows not to give me Easter chocs :D

Hello all, I live in London. Returned to MFP yesterday after ages away.

Wandsworth, here.

Thanks everyone. I no longer wear it to bed.

No. I finished them last night. I often weigh on Mondays and when I stepped on the scales this morning, I wondered why I'd put so much weight on since last week Monday and checked up the side-effects of the medication. That's how I knew.

Monday, 13th Jan: 11 stones 12 Ibs/75.2 Kg Monday, 20th Jan: 11 stones 8.9 Ibs/73.8 Kg Monday, 27th Jan: 11 stones 8.2 Ibs/73.6 kg Monday, 3rd Feb: 11 stones 4.7 Ibs/72.0 Kg Monday, 10th Feb: 11 stones 5.4 Ibs/72.4 kg Monday, 17th Feb: 10 stones 11 Ibs/68.4 Kg

Monday, 13th Jan: 11 stones 12 Ibs/75.2 Kg Monday, 20th Jan: 11 stones 8.9 Ibs/73.8 Kg Monday, 27th Jan: 11 stones 8.2 Ibs/73.6 kg Monday, 3rd Feb: 11 stones 4.7 Ibs/72.0 Kg Monday, 10th Feb: 11 stones 5.4 Ibs/72.4 kg (I've put on but don't understand the reason why)

45 minutes of Plyometric Cardio Circuit

At the start, more weight comes off as it's mostly water weight. It'll soon slow down to a trickle then you'd want it to speed up again, lol. Well done.

Monday, 13th Jan: 11 stones 12 Ibs/75.2 Kg Monday, 20th Jan: 11 stones 8.9 Ibs/73.8 Kg Monday, 27th Jan: 11 stones 8.2 Ibs/73.6 kg Monday, 3rd Feb: 11 stones 4.7 Ibs/72.0 Kg

That's a great idea. You can come up with something to keep us on track, thanks.

Hi all from London, UK. Currently, at last weigh-in – 73.4kg or 11 stones 5Ibs or 161 pounds My target is: 61kg or 9 stones 7Ibs or 135.8 pounds Need to shed: 12.4kg or 2.5 stones or 25.2 pounds I’m in no rush but would want it gone by September 2020.

Awesome. I will be eating up all my chocolates today :D

Monday, 27th: 11 stones 8.2 Ibs/73.6 kg

Monday, 13th: 11 stones 12 Ibs/75.2 Kg Monday, 20th: 11 stones 8.9 Ibs/73.8 Kg I'm happy with that.

Is there any reason why it needs to be speeded up? I thought the slower we lose weight, the longer it stays off. Or is that a myth?

Mine stopped this morning. Came here to check it's not something I've done. The funny thing is today is supposed to be my rest day from Exercise but I decided to do a quick 15 minutes hiit this morning so I can eat later and nothing. Maybe it's my body telling me, 'hey!'

https://www.fitbit.com/user/83LGHR

My 1st weigh-in was on Monday, 13th: 11 stones 12Ibs/75.2 Kg People at work are beginning to ask if I'm pregnant.