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I personally don't worry about my sugar intake. I KNOW I take in a lot less sugar since I started my new diet, so I don't bother counting any of it in my food diary.
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Honestly, I was about to buy myself a HRM until I realized I had more important things to spend my money on right now (school prep, etc). I have found that by checking my pulse via my neck (during spinning, treadmill), I now know what my average heart rate is. Since I started doing that, it's made a difference in my weight…
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I'm so glad I discovered that webpage last week, it's been a huge help to me and my clueless self!
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My second and third servings during lunch or dinner. My chocolate obsession. I used to eat a few full size candy bars everyday when I felt the urge to. I'd eat whole chocolate easter bunnies in one sitting. I'd drink coke and dr.pepper at any time of day and night. I gave up snacking before bed. I do NOT miss any of it…
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It's not the main reason why I am trying to lose weight, but it is one of them. I was 135 when I got pregnant with my daughter and hit 205 at the end of it (I literally just ate and slept. Repeat). I managed to get back to 135 about 2 years after her birth. I currently weigh 165 (got lazy from 2009 onward). I rather not…
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~Good things come to those who wait~
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I can roughly remember what my numbers were...here we go... 2001 - 120 (age 18) 2002 - 130 (after depo shot) 2003 - 130-135 (always seemed to stay around this number) 2004 - 135 (seemed to maintain despite dieting) 2005 - 135 (finally accepted as normal weight for my body frame) May 2006 - 205 (pregnancy, full term) May…
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I agree. :drinker: I've been in a similar "relationship" with a man when I was younger. It's not something I'd personally want to go back to.
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You're doing awesome! :) - Sent you a friend request
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I'm 5'2" and currently weigh about 163lbs at the moment. Trying to drop back down to 135 (medium body frame), since that always seemed to be my usual number before and after I was pregnant. That's also about the weight range where I can comfortably fit in my favorite clothes!! Hopefully this time around I'll have a tighter…
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I was having the same issues at the beginning of this month. The first week of being coke free was really though! I started using Lipton's instant tea mix (left over from a party I planned) and shook it up in a gallon of filtered water. I stuck that in the fridge and made sure it was next to the coke (since my hubby still…