ucabucca Member

I love Old navy Compression Yoga pants no issues of falling and very durable and great price

30

I take a multi vitamin plus I also take extra D both required by MD and yes it has helped a lot and lab work shows the results as well as the way I feel. I do eat fairly well balanced meals and love fruits and veggies so its not to replace a poor diet either.

I use Pandora radio Avicii and love it.

I do protein shakes a lot adding fruit and oatmeal sometimes as well as peanut butter. I love greek yogurt with berries and cereal. My protein shake mixes with anything from water to milk and tastes great and only has 145 calories and 30 grams of protein.

For me it is a form of distressing and I honestly check in at times with a few others but mostly work out alone both for strength training and cardio. I am a little odd I zone out easily with repetitive movements so cardio can be boring like a treadmill (which is safer than running outside if you zone out and unaware of…

4.5 can see that smile

I would love to help you if I can but I will say if you are eating too little more than occasionally you don't want me as friend I believe in being upfront not say yeah good job when you are starting to backslide> My base has been down a little lower we are adjusting it but with my routine being as it is I eat exercise…

ACCOUNTABILITY STARTS WITHIN ONESELF Anorexia is a control issue but so much more. Many who are in recovery can not count calories without setting themselves up again for a spiral but for many it is a great tool. This is self responsibility and a discussion for those facing eating disorders of any kind to talk to their own…

agree check with MD it isn't just about BF or a specific weight it is about nutrition and so much more It is well worth asking It could be just weight or lack of something or something serious not something to play around with

I was diagnosed with it many years ago and through water exercising in warm water 88-90 and stretching multiple times a day I am now for lack of better terminology in remission. I know when it is starting and get extra rest and exercise at slow pace with focus on stretching and am now very active Competitive skier and…

getting a good shoe is important. I use a special insert because of arch and have found it very true to replace shoes about every 3-4 months with my activity level not sure what the miles are but they do break down before you can always see wear and tear. Good luck. For me I am a Nike girl all the way but my son is New…

love them maybe not daily but they are good and healthy and can be added to a huge variety of things easily wish they weren't so expensive but lucky you can slice and freeze and use then when prices go up too much to buy fresh

Ok I can't say meat is bad I can't say hunting is bad some need to be thinned out. I love the taste and my muscles love the way it effects them. High fat meat needs to be eaten in moderation but that can be said even about sugar. You will hear all kinds of support and views but all things not in moderation are possible…

interested in group too almost 54 wow time flies too fast

On medical charts I can go to around 100 but that isn't at all a safe goal for me I was very ill when I got that low. I end up on the higher end of weight 130-135 but BF is low for age 18% so this is where I am staying feel good and can participate in activities I love and healthy which is important.

On medical charts I can go to around 100 but that isn't at all a safe goal for me I was very ill when I got that low. I end up on the higher end of weight 130-135 but BF is low for age 18% so this is where I am staying feel good and can participate in activities I love and healthy which is important.

See a registered dietician and get some suggestions Part of this is what to combind with iron rich foods to help absorb. You can google or RD will give you list of what is high in iron but it can be absorption issues MD is needed to confirm why if its blood level Rx iron can be given and as in my case it was low and none…

I would be angry if my gym didn't allow cell phones I use it for music not talking never thought about others taking pics without asking not sure I like this but it happenes everywhenre. Selfies are a part of life for twitter and social media for many I am not one who is going to do it but have had to take photos in gym…

gathering from name you have ties to Switzerland miss being around more European culture

Check on campus My RD is actually at university cheap too

see a registered dietician is best and yes they can be very helpful. I learned a lot from mine. She also worked within what I liked and didn't push her own agenda and idea of pills for supplementing. It can be a great experience

nice all around someone's been faithful in their program

I have a very special trainer and the trust is high now. He can read when to push when to stop me, watches form, challenges me, has me try new skills, changes it up so I do not get bored as well as the muscles getting accustom to it. I do cardio on own we talk about it. I also do not do all of my workout with him. He…

eyes

I do not feel hunger accurately so I have learned how to adjust instead of the lame but very honest answer of I forgot to eat. Its easy.... alarm on phone prompts me to eat and yes I eat more meals a day so I can get calories in. Set and stick to that pattern and it becomes second nature but just like others trying to…

Absolutely it was the best thing I did 2 years ago with MD recommendations. I told my trainer all medical information and background in training and it has helped to teach me to listen to body and know when I am overtraining. He also helped me to develop program that was good for restarting and not going from zero to 100.…

I am 53 and I do cardio 3 days a week and strength training 3 days a week for both upper and lower body. I agree strength training as very important for toning but also to prevent osteoporosis. Start slow with body weight as resistance then you can add weights or resistance bands. Use a variety of exercises and explore…

I use protein shakes with some kind of carb to go with it. I may feel shaky sometimes but actually rarely hungry after workout which kind of bites but on rest days I find my hunger up rebuilding muscles? Many use nuts or PB with fruit that I know too