sglane

Here's my 80's/90's Running Music playlist on Spotify http://open.spotify.com/user/sglane/playlist/7F9Q5gzUZB4hxubw2G75uR

I need to practice what I preach but cross training one day a week is key so that you don't injure or overuse the muscles used when running whether it's bicycling, walking, swimming, etc. as well taking 1 maybe 2 days off. I ran a half marathon on Saturday but hadn't been training for it. I was averaging 2 or 3 runs/week…

I ran my 3rd half marathon on Saturday and PR'ed with 2:13. The 10K is probably my favorite race distance. When I ran my first 5K, my first running race ever, in September 2010, I weighed 335 pounds and finished in 40:33. Since then I've run several 5Ks and 10Ks. Last year I ran my first marathon. So yes, do the 10K. You…

Mine is open. Feel free to add.

33 in March

@Bex2Bslim 28?

Wamego, KS Track my progress on here and on http://shawndoeslife.tumblr.com Feel free to friend me. Lost 110 pounds between September 2010 and June 2011. 2012 was not a good year. Starting the new year off right. My old site was http://www.shawndoeslife.com

I lost the majority of my weight without exercise and using MFP to stay around 1200 to 1400 calories per day. Now I'm using it to help maintain my current weight. SW - 335 lbs GW - 250 lbs LW - 224 lbs CW - 227 lbs Check out my website http://www.shawndoeslife.com to see how I progressed and feel free to friend me on here.

100 pounds in 8 months http://www.ShawnDoesLife.com

My success was a combination of diet and running, mostly diet. I started and finished C25K without the diet part and didn't see any results. The picture on the left is 6 or 7 weeks into C25K and a couple weeks BEFORE I started MFP. That was September 18, 2010. On the right is 7 months after running, a few races and MFP.…

Feel free to add me and check out my blog all about my weight loss journey. http://www.shawndoeslife.com

I've lost my moobs and my wife is much happier. I am too. ;) www.ShawnDoesLife.com

www.ShawnDoesLife.com

Lady Gaga - Born this Way I can't help it. It has a good beat.

I tell. It's how I stay accountable. My MFP diary is open to the public. I have a blog at Shawn Does Life MFP status updates tie into Facebook and twitter so my friends and followers can see how I'm doing. I live in a town of 4500 people and I'm often complimented by people that I had no idea had been following me. It's an…

5-minute warmup: Barbastella - Batman Begins soundtrack Workout or race: The Birth and Death of the Day - Explosions in the Sky A-Punk - Vampire Weekend Shake It - Metro Station Kids - MGMT Hey Little World - The Hives Born This Way - Lady Gaga List of Demands - Saul Williams Glósóli - Sigur Ros Cooldown: Sunshine (Adagio…

Can you still have good carbs like whole grains?