m1key87 Member

wow thanks for the feed back, really helped, some good idea what to do with them too, the guys at work can go and swing trying to put me off lol Any one feel free to add as could do with the support and advice.

Feel free to add from Northampton 25 m my OH is on here to (jadelesley) feel free to add us both

I have them with a little butter and 2-3 eggs, i really like them and fill me up till dinner, saves me getting up to the vending machine lol Im going to get some almond oil Friday shopping, its suppose to be the best

hiya matey totally on the same plan here, i have only had 2 pints since starting this and thats good for me, usually have at least crates a week. Still got lefts overs and nt had any, it hard but worth it. How it going for you?

hiya its great to get support and help off people feel free to add my OH is on here to jadelesley92 feel free add us both

Thanks for the advice psulemon I hear what your saying I am struggling with the calories, got go shopping next friday so we are going to get things that will boost up to the calories. I think it would be a good idea to start weight training instead of all cardio, ill have to think about that.

how has people got on today with theyre weigh in i have lost 1.6 pounds

i have been finding that my legs are burning halfway through the routine would creatine help me do more then.

thanks guys i totally thought it was just me, i will keep going i got to lose this gut and get that body i want got keep it focused.

No you got to pick something that means something to you then you will

hiya im from northampton please feel free to add

its is good looking forward to weighing in lol who would have ever known lol

Thanks for the Cranktstr I have changed it today, protien i though was for more building up the muscles. My goal at the moment is to lose the belly gut and once that is done, build my whole body up together. I am working all muscles groups at the moment with alot of cardio based training so this should help develop them…

I knew there were more saturday morning proving poluar

Theres got to be more staruday weigh ins than this lol

hiya jane My 1st week down and 2lbs also, it does feel so good. I have put a goal of 14lbs to start, but mainly i want to lose the pod belly lol. My OH is on here to se lost 3lbs last week so proud we are doing it together. If you would like to chat and see how we are getting on feel free to add. OH is jadelesley92

Totally agree with you neil the more help you get the better you will do. How you getting on with the diet and exercise? Friends request on the way.

Thanks for the support

its good that different people have different things to keep them going. Me and my OH personally only weigh in once because it gives us a goal for the week rather than seeing it go up and down in the week. Id rather it just be going down. LOL :) but it what works for you thats key. My friend at work is vegan and he thought…

Saturday Mornings seems to be the done thing lol How people finding it, any advice or things you have done that might help our other saturday weighers?

Hiya adam a totally understand im 25 and I have had enough with my beer gut. Really doing well with the beer, its when im at work and pile in the food that the worst part. But first week over and lost 2lbs so its a start. Friends request sent be good to see how you are getting on and have that support to.

Lol Kimso i cant really have the beer as its what made me have my belly lol

We do it at 8pm keeps us motivated so we dont cheat lol first week this week and y OH lost 3lbs and i lost 2lbs How you finding it?

hey me and my OH have both got our food dairys on public feel free to add

Hiya the thing that I am trying along with my fiancee is puting pictures up on cupboards and by the TV of people we would like the same body as. Mine is the Men fitness magazine front cover I would love to get that body and appear on the front, so why not try it. It helps get rid of the temptation of going in the cupboard…

Hiya im 25 from northampton UK just starting out fourth day into diet. Really need support to keep going. Feel free to add

Hiya I am totally the same as you, I came on here about 6 months back and lasted a week. This time it feels so much different, I have got my fiancee doing it with me. Which is great cause if i dont feel like excerising i see her doing and l have to do it then lol. So id suggest getting some one else like your partner to…

Hiya im 25 and live in northampton me and my fiancee are to keep healthly all your support and help would be great 3rd day into our new life and going well so far.