Replies
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I get that way about 3, and so I have protein then. Otherwise I want to eat EVERYONE'S dinner at dinner time. 3 pm snack time keeps me just eating my own dinner! I used to fight the 3 pm snack time, but not I just try better options.
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I've had one since January, no problems so far. I use frozen fruit and spinach so I don't have to water it down with ice. I use frozen spinach because it lasts longer than fresh. Throw in some greek yogurt, maybe some almonds, some chia seeds, etc. I also use water to save calories. Plus I like that it's never overly…
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I normally pack my lunch when I'm putting dinner leftovers away, so in the morning I just grab n go. I also make soup (everyone in the pool) and eat for a few days, then freeze the rest in freezer bags. I bring cheese (bought a chunk yesterday, cut it into portions and ziploc it) for snacks, salad and that spray dressing…
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I only regulate junk. For 2 reasons. To teach portion control and so they don't eat all the junk in a day then want/expect me to buy more. Sodas they have to ask for, one allowed per day and if they've eaten junk all day I say no. Chips they can have, in a bowl or baggie, not sit down with the entire bag. And if I see…
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My issue is I don't have or make enough time in the mornings to make my lunch. So when I'm cleaning up dinner I always pack a whole meal of leftovers in a separate container, then in the morning I just grab it. Otherwise I'd be in the same boat, no time in the morning to put anything together, and then go spend tons of…
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Um my "baby" will be 13 years old this August... You look awesome! Exactly what I'm striving to achieve with weights, although I'm about 9" shorter.... Way to go!
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Try looking at earthclinic.com under boils and turmeric. It's all user testimonials.
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This, or eating very tiny portions.
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Wow! That's exactly what I needed! Ideas on moves that work what! Thanks so much!
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I only did HIIT because of the longer after burn for a shorter time actually working out, I've always hated cardio. So I guess that works in my favor! For compound moves, do you mean like a squat with a (I don't know correct term) dumbbell extension overhead from bent 90 elbows...? Therefore getting the lower body and the…
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[/quote] For lunge replacement to work the glutes specifically, do the step ups to a taller bench about knee high. close to bench is quads, farther out is glutes. The straight-leg deadlifts for the hamstring balance. [/quote] Thanks for the info on the glutes on the step ups!
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Me too please?
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Just kind of disappointing, as everyone on here is like "I eat 2000 calories..." and I get the same about 1300.
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I used Scooby and a spreadsheet where you put in measurements. The measurements is the one that gave me 1000. And the TDEE was like 1300. Dang that doesn't give me much room to work with.
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How to find a real bmr? One place told me 1350 and another told me 1000...
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I just got one yesterday because I know I have no idea how much meat and rice/pasta I'm eating in a serving. The veggies I don't worry so much about. I don't know what 2 oz of sausage looks like, I had no idea.
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I'm an after dinner picker. I eat my dinner and then pick at what's in the pan because it's so dang good. I decided last night to put smaller portions on my dinner plate of what I'm bound to pick at, so what's on my plate plus what I pick equals a normal portion. We'll see how this goes....
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So I'd eat below my TDEE but above my BMR? And once I start exercising, I would not eat my exercise calories back, correct?
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I'm 5'1" and 125. I used sed. level (I'm trying to be honest...as I currently have not started to work out yet). My BMR is something like 1350.
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I'm 5'1" and 125. I used sed. level (I'm trying to be honest...as I currently have not started to work out yet). My BMR is something like 1350.
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MFP has my calories at 1200, my TDEE from one site says 1583. So my -20 would be 1266. So if I went by TDEE-20, I'd eat 1266 calories and not eat back my exercise calories? Dang 1200 calories isn't much :( (I kinda like food...)