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definitly more than the 280... probably 350, did you have the heart rate monitor that goes around your chest? either way change up the cardio everyday and make sure you change which energy zone you work in as far as heart rate. consistancy is the key to your success Hang in there you are young so now is the time to make…
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check how long your heart rate was in the aerobic zone. should try and do interval workouts hitting aerobic and anaerobic areas 2-3x week other cardio days should stay in aerobic. talk test can you say your name, aerobic... pushing to say name anaerobic, name and address too easy or a recovery day. heart rates depend on…
