Replies
-
I prep roasted veggies on sundays and have them with eggs or sausage or chicken for breakfast or lunch. Otherwise, I eat raw veggies with a hard boiled egg and a few berries after my morning workout. I also eat leftover dinner after workouts often.
-
I had a grilled chicken breast with cajun seasoning, grilled onions and peppers, lettuce and tomato, and a few slices of andouille sausage. On the side was roasted sweet potato chunks and a couple dill pickles. SO GOOD!
-
chicken taco salad with grilled onions and peppers, chicken, romaine and spinach, tomato, yellow chile salsa, and half an avocado. MMMMMMM!
-
My husband and I always split an appetizer or a big salad and then each order a piece of cheesecake (and end up taking half of each home) and have a drink or two each.
-
I eat back most of my exercise calories so usually eat closer to 1500 (that's with half to 2/3 of my exercise calories). Most mornings I eat half of an rx bar and coffee with califia better half before the gym and then a hard boiled egg or two and some carrots and some berries. Breakfast (pre and post workout) usually ends…
-
I'm a full time grad student and a stay at home mom of a 4 and 7 year old. I go to the gym at 9/9:15 Monday-Wednesday and Friday and hubby comes with on saturday and sunday. My kids come with to the childcare when they are not in school. When I am working on my thesis or other big papers, I ride a recumbent bike and take…
-
i'm making cheer pan greek chicken tonight 4 chicken thighs 1 tbs olive oil 2 lemons (one slices, one zested and halved) .5 onion 1 pound baby potatoes .5 pound carrots Salt Pepper Rosemary or oregano garlic powder OPTIONAL feta cheese Combine oil, seasonings, and the juice of half of a lemon. Add chicken, sliced lemons,…
-
My daughter's favorite lunch for me to pack for her is shredded brussel sprouts with lemon juice and bacon, plain greek yogurt with homemade tortilla chips, and a date or two for dessert. She likes to dip the dates in the remaining yogurt after dipping the tortilla chips in. She's 4. In our house, every time I make chili,…
-
After reducing my sugar intake, I found most flavored coffee drinks just too sweet. I LOOOOOOVE a pumpkin spice latte though, so I have been ordering a triple shot with a splash of coconut milk or 2% and just one pump of pumpkin spice. It feels super indulgent as a one a week treat after drinking black coffee all week!
-
I burn around 400-500 calories with exercise 5 or 6 days per week (I exercise 3 days on 1 day off in a cycle). I eat back 200 of these and "save" the rest for the weekend. I then can go to breweries or restaurants or cookouts or whatever without even thinking about it. This has worked for me being in maintenance for the…
-
Broccoli potato cheese soup with sourdough bread. Tomorrow is barbacoa tacos.
-
sushi!!!!! and probably too much wine.
-
Ive beed eating 4% cottage cheese with berries, a tsp of honey, and a couple TBS of granola for breakfast. Rice cake with nut butter and berries or banana on top. Smoothie. Grilled veggies with hard boiled egg.
-
White bean chicken chili tonight. Grilled zucchini boats tomorrow night.
-
steakhouse date night tonight... filet, plain sweet potato, beautiful salad with arugula, beets, goat cheese, pomegranate, and a balsamic dressing that was AMAZING, and creme brûlée with berries for dessert. Tomorrow is grilling for the last day of the pool being open. Then meatloaf cooked in bell pepper rings with sweet…
-
5'5" starting - 153 first goal - 135 current - 133 goal now - whatever I end up at with lower bf%.
-
I melt a few chocolate chips (10, and I count them out) with a table spoon or two of some sort of nut butter and then use it as a dip for an apple, or a couple strawberries, or a rice cake, or whatever I have room for and that fills a hole (like needed magnesium or fiber). Or a large celery stalk with nut butter spread on…
-
costco sells individual guacamole and hummus packets. I throw those in the freezer. When I take food with me, I just toss a couple of those in my bag with some veggies and rice cakes and maybe a packet of tuna and they are thawed when I am ready to eat them. Lowish cal and filling. Also, I agree with looking through grocer…
-
tonight is baked dover sole with broccoli and heirloom cherry tomatoes. Tomorrow night is chicken cordon bleu with roasted snap peas and hopefully the watermelon in my garden will be ready!
-
huge salad with grilled chicken on top. hoping for some sort of frozen yogurt for dessert tonight if i can convince hubby to go out...
-
I have leggings from pretty much every brand. My very favorites are the compression leggings (both crop and full length) from old navy though! $20ish and they have sales often. It's annoying how good they are and that they beat out my much more that $20 leggings from lululemon, athleta, nike, etc! If you want to spend more…
-
the guy that does tai chi moves in front of the barbells. the treadmills/stair climbers that have broken tvs (If I have to do cardio, I at least want to binge watch something mindless... like HGTV or food network)!
-
lasagna with zucchini instead of pasta. Roasted brussel sprouts, and garlic bread sticks. Last night was breakfast for dinner (frittata with mushrooms, leeks, and tomato, fruit salad, and homemade chicken breakfast sausage). Tomorrow night is sriracha salmon, big salad, and lemon parpadelle pasta.
-
all you noosa fans... mexican chocolate in the 4 pack of 4 oz containers. Add berries, coconut, and/or slivered almonds (or eat it plain). However you decide to eat it, just get it!!!
-
The noosa pineapple jalapeño is good, not as good as the blackberry serrano, but good. I have the Bhakti chai noosa in the fridge right now. The mexican chocolate noosa is the best new flavor, though! It is my favorite dessert with some berries and slivered almonds! YUM!
-
team garmin here too... i had a fitbit flex and it died after about 15 months of constant (outside of charging it) wear. I researched and decided on the garmin vivofit2. I LOVE it. no charging and no worries about it when I am swimming. In fact, it tracks my swims and my biking too!
-
trenta green tea with a pump of mango from starbucks. And cold medicine.
-
I had a chocolate sea salt rx bar with a trenta green tea with a pump of mango. On the go and I wasn't hungry before we left on a long car trip.
-
so many roasted veggies (cleaning out the fridge before going out of town) with some sort of meat. All the fruits left in the fridge with the last mexican chocolate noosa yogurt for dessert!
-
a date, yellow and red bell peppers, red onion, mushrooms, half an avocado, strawberries, and raspberries. Not my most shining veggie day...
