EmoJew Member

I didn't write the book?! It was a recommendation i thought people might enjoy. Jeez.

I just sang 'suddenly potatoes' to the tune of suddenly seymour from little shop of horrors. Thanks for that!

Both!! There are multiple benefits to having a varied program involving both.

I enjoyed that one today. And infact the one you linkied also.

This is a legitimate question to ask. This is why scientists are constantly looking for a gene, trigger, switch whatever. The thing that marks the difference between people who are overweight and continue to eat, and the people who say enough is enough. This story is sad. No one deserves to die this way, and to suggests…

the two combined. salted-caramel anything...

Diet cola for now? Wean yourself off a little at a time?

If it works for you, do it

MODIFIED VEGETABLE GUM, Also, tomatoes don't grow in cans...

And you know, the addition of additives and preservatives... Not that there's anything WRONG with processed food

Freeze dried coffee grows in the ground now?

Where does Nescafe fall in the processed/food-like products debate then?!

US nutrition panels always seem so much more simplistic than UK ones to me.

/end thread.

You cannot pin obesity down to any one particular area. Some fat people are rich, some poor people are thin. It can only be a combination of factors: availability, accessibility, food manufacturing, lack of discipline, desire, working too much, working too little, sleeping too much/little, genetics etc. This is not an…

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Things that really helped me recover... Exercise 0 alcohol 90% cocoa chocolate Dark green vegetables A good multivitamin Extra magnesium Sleep (Counselling and meds for a while)

It's fine, but you'll probably want a fibre supplement ;)

I would swap out the current flavoured non-fat greek yoghurt for full fat plain and mix in a wee bit of protein powder even.

Phil Learney is a pretty interesting guy for nutritional information. But layne is my favourite

Sweet tooth much?!

I'm open. I eat 1800-2000 cals a day. (Sometimes more atm as i'm trying to work out maintenance) Over 130g protein. And i'm a veggie so most of my protein is creative. I put whey in porridge orin my milk for cereal if im eating cereal. i swapped rice for quinoa just for the higher protein. I also eat a lot of peas at…

more protein = hair growth, and fats for condition.

This worked for me.

Bump

Buml

A deadlift should be performed with bent knees, straight back, almost a squat. A stiff legged, soft legged, romain, sumo or any other DL is just accessory work.

I have greek yoghurt a lot. Or fruit. But as a treat i make high fat protein bars sometimes. Chocolate!

Im high protein and veggie. Add away! =]

I would trust the menu more than mfp. People enter stuff wrongly on here all the time. However, no calorie info is exact anyway. Imagine if you were given 5 chips more or less, that'd be a significant difference!!