EmoJew Member

Coffee isnt actually a diuretic, and won't dehydrate you. It counts as water.

I would skip food for an entire day then go out drinking after work. Get 4/5hrs sleep, eat away the hangover, recommence drinking and repeat. Constantly.

Bump in case!

1. HIIT, full body 2. HIIT, lower 3. HIIT, upper 4. 5-10k run 5. Hill sprints 6. Rest 7. Rest I also work in a bar and am on my feet and active 10 hrs a day!

This is fascinating, and terrifying. I'm So happy i was born in the UK!

This happens to me too. Always the same lines. Boring!

I balance mine equally. 35% each, and 30 fat. Makes me happy that way.

Dammit this was mine too!!

Aye. Flaxseed. Comes in capsules too.

I gave up my cheat days. I tracked a couple and they were 4000 - 5000. Total waste of time restricting myself any other days of the week!!

MyProtein and bulk powders both do egg whites in bottles and deliver to the UK. Waitrose do the two chicks range too. All are more expensive than just chucking the yolks. I had to make peace with this too. I eat tons of egg whites, for a low cal protein boost. Not cos I'm scared of fat, or cholesterol, but to fit my macros!

I eat most of my carbs at night, purely cos they make me sleepy and that's when I crave them most!

My diary is UK based and open. It's vegetarian though. High protein, good fats. Whatever I hit on carbs is what it is...

No I haven't seen those. I'll have to have a look. Might be nice as the occasional treat but that's still twice the price of 15 eggs in asda, and I eat a LOT of egg whites. (I feel pretty **** thowing some of those yolks away though!!)

I buy 90 eggs a week, I wish I could afford bottles of egg white. Also Quorn 'chicken' fillets, greek yoghurt, baby corn

MyProtein, whey isolate, unflavoured

Quark in semolina with some amaretto. OMG i have to try this!!

I use egg whites. Lots of them Tons of Quorn Any meat sub made of soya I can find Quinoa Nuts Nut butter Milk Protein powder I make pancakes. 5egg white, 2 whole egg 1/2 tub quark (125g) 50g ground oats. Divided by three, macros are below Fat 5g Carbs 13.7 Protein 16.6 I hit 130-150g protein a day, 50-60g fat eating…

Try a more protein heavy breakfast, like eggs and some cheese, followed by greek yoghurt. Same for lunch, chicken and some veg. Lose the apples. They just spike blood sugar and make you more hungry for carbs/sweets etc. I find saving most of my carbs for the evening helps.

3 Quorn sausages and 75g petit pois. Pretty depressing!

Coffee (milk is logged) Sugar free gum Water Herbs/spices Also, I'd be more inclined to listen to those with a decent weight loss showing on their scale here...

1) No one is arguing that obese people don't often disregard serving sizes. No one is arguing that obese people can't do math. 2) Even as contentious eaters, serving sizes still remains a frustration 3) Does anyone really break up their 20 ounce soda into 2.5 servings? 4) It's tricky and underhanded that companies do so. ^…

^ This

Something I found about SSRIs, is that they don't MAKE seretonin, you have to do that, they just help it to reabsorb more slowly. Things that create seretonin are dark chocolate, leafy green veg and....exercise!! I spent a lot of time focussing on things that would help keep me happier, as a by product I lost weight as I…

Obese people didn't start obese, and perhaps if serving sizes and calorie information was clearer, they'd have thought twice before eating too much...

http://m.youtube.com/#/watch?v=QHHzie6XRGk&desktop_uri=%2Fwatch%3Fv%3DQHHzie6XRGk

I'm a vegetarian, but I happily cook meat for other people, our diets are our own choice. I don't get angry at being criticised, but sometimes I get BORED of having the same conversations over and over if I eat in front of people. What's that? Why? But what about bacon? Don't you miss steak? I had a vegetarian meal once,…

Pre-packaged chocolate milk, not a milkshake mix...

You didnt include your tuna in your diary, so you're over 86. =]

Brilliant!!