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Cliche, but people are just scared of what they don't understand. When I contest prep, the vast majority of comments are not on "how lean you're getting" but rather "why do you look like you just came out of a prison camp?"
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Add me if you'd like, I love helping out with any diet-related questions anyone might have!
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WHICH CHEEKS? HA GET IT LOL XD SO FUNNY OMG >:) B) :# :D
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bout tree fiddy
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Burnt rubber
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You really hit the nail on the head with this one, so good job on that! You're exactly right, following a cookie cutter meal plan is ridiculous for so many reasons. It doesn't TEACH you anything about nutrition and weight loss, it doesn't fit your specific needs, and most of the time they're proven to be no more effective…
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Hey man, don't mean to repeat word for word what everyone else is saying, but cutting bodyfat while gaining muscle mass is near impossible, even for experienced lifters. It's a concept known as "recomping" and is an extremely slow process that requires advanced knowledge pertaining to macronutrient ratios and training…
