We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am using the honey & cinnamon drink because I have heard it eases arthritis pain which I am really stuggling with. My hope is that If I can feel better I will exercise more. I am walking now for exercise and I love that. I've only been using the tea for a few days but today I am not having much pain at all!! Keep moving…
-
You are not alone! :smile:
-
I am 48 and had always been small until after I had kids and entered my thirties. I also have used food for comfort. As a victim of childhood sexual abuse and keeping it a secret for many years, I turn to food to feel better. At least it wasn't drugs or alcohol, but worse in that you have to deal with food to live. You…
-
Day 6 Level 1 Done!!! Yay! Back is feeling better! That was really worrying me but now I know it just must have been soreness. My endurance today was even better!
-
I'm on Day 5 and I know it is already working!! While I think it is definitely hard, the best part is these are exercises I can do! I am very sore but am pushing through it. I have found that if I count in my head during the exercises I can get through it.. I don't really know why that is but it works for me. I have never…
-
You are such an inspiration to all!! You look beautiful!
-
Day 3 Level 1: Feeling sore today and that tells me it's working! I have really been pleased with how I've been eating since I started on Saturday! I think when you work that hard you may feel like you don't want to ruin it by eating junk. I have been eating healthy with only lean protein and fresh fruits and vegetables. I…
-
I started yesterday May 18. A litle sore but I really liked it. I'm hoping to see results!! I'm 47 and it has been so difficult to loose any weight at all!
