dewit Member

27/03: 3:30 wall sit, 1:00 thigh hold and Mary Braun's 5:00 (high) plank workout 28/03: 5:00+ of plank variations during HIIT Total so far: Planks: 112:00 Wall sits: 60:00 (PB 5:00, twice!) Legs iso: 9:00

🤗 and 🙏, this is anything but easy ⚘ Stay strong! 🤗

26/03: rest (?) 27/03: 3:30 wall sit, 1:00 thigh hold and Mary Braun's 5:00 (high) plank workout Total so far: Planks: 107:00 Wall sits: 60:00 (PB 5:00, twice!) Legs iso: 9:00

I just finished Heather Robertson's HR12WEEK 3.0 (awesome programe) and you ladies inspired me! This morning I did 🔥 https://youtu.be/WB7eUnNiN2o and after work & dinner 💃 https://youtu.be/zm8Z-63UoTo

25/03: 3:00 Bowflex plank workout Total so far: Planks: 102:00 🎉 Wall sits: 56:30 (PB 5:00, twice!) Legs iso: 8:00

24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits Total so far: Planks: 99:00 🎉 Wall sits: 56:30 (PB 5:00, twice!) Legs iso: 8:00

Did wallsits after a walk (quads were warmed) and managed 5:00! Later, Girvan's 15:00 core (all planks!). Amazing how that was doable (struggled the last 10secs every so often, but I didn's have to do my variations). Soh's 5 min or Reif's 7 min make my lower back hurt! Total so far: Planks: 90:00 Wall sits: 53:30 (PB 5:00,…

18/03: none, long run day 19/03: 1:30 planks, 1:30 wall sits during w/o 20/03: total rest day 21/03: this 8:00 plank workout https://youtu.be/_lfR4sl0ZCE 22/03: 3:30 planks (a 40sec) during workout Total so far: Planks: 75:00 Wall sits: 28:30 (PB 5:00) Legs iso: 6:30

16/02: 7:00 Reif's plank challenge + 3:00 wallsits Total so far: Planks: 62:00 Wall sits: 27:00 (PB 5:00) Legs iso: 6:30

Excellent job, everyone! 👌 14/03: 2:00 planks during workout 15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge Total so far: Planks: 55:00 Wall sits: 24:00 (PB 5:00) Legs iso: 6:30 Half way! 🎉

12/03: no planks, random leg iso 13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds Total so far: Planks: 45:00 Wall sits: 20:00 (PB 5:00) Legs iso: 5:00

10/3: 6:00 planks (hope you guys don't mind me posting this link): https://youtu.be/z_xEzYVCqWk Total so far: Planks: 37:00 Wall sits: 20:00 (PB 5:00)

08/03: none 🤷‍♀️ 09/03: 5 min planks (youtu.be/K0Q_se-p0u4) + 3 min wall sits 10/03: 5 min planks Caroline Girvan + 3 (long) mins wall sits Total so far: Planks: 31:30 Wall sits: 20:00 (PB 5:00)

05/03: Planks during 1h workout: 4x40s, so I'll say 2 mins. Worked out late in the day, so no more additions in the evening 😊. 06/03: none 07/03: Soh's 5 min killer 😰 plank challenge + 5 min wall sit, leaving me almost cramped! Total so far: Planks: 21:30 Wall sits: 14:00 (PB 5:00)

A friend had this on their wall today

Thank you, @lazycat2018 ⚘ 01/03 Planks: 6:30. Wall sits: 3:00 02/03 Planks 5:30. Wall sit 3:00 03/03 rest 03/03: Planks 3:00. Wall sit lo😨ong 3:00 Total so far: Planks: 14:30 Wall sits: 9:00 (PB 3:00)

Hiya, everyone! 🙋‍♀️ Do you continue here for March? I'd like to sign up again for this. 😊 So far: March 1st: multiple 45s planks during m,y workout. Over 7.5 mins, but I'll count only Planks: 6 min. Wall sits: 3 min March 2nd: 1:30 min during workout + a 4:00 plank workout (HR) + 3:00 long mins wall sit March 3rd: maybe…

Ty, Beeps and Happy New Year, yall! Me: 2 LNS: 0 I am happy w early dinner (unless I get home late and didn't eat out) and no more snacking afterwards. Aiming for IF 16/8, so the earlier the dinner, the better 🙂.

Not sure how I stand, because the mission was completed: no more useless snacking after dinner, weight went down, so all worth it 👍. LNS got me at most 5 times: Me: 26 LNS: 5

Me: 26 LNS: 3 Not sure where I stand and definitely not done w dinner by 7 on all days, but no more snacking and that's done wonders!

Me: 22 LNS: 3

Me:16, LNS:1

Me: 14 LNS: 1 Effect on weight loss is very encouraging!

Me: 11 LNS: 1 I almost gave in on Sunday, but then I didn't 😁

Me: 7 LNS: 1 Dinner was later than I wished, but I made sure the past days that I was within calories and not munch later on. Today was weird and I made sure I spoil it 🥜🤷‍♀️

Me: 4 LNS: 0

Me: 3 LNS: 0 Weight is budging 👍. Next level: don't get so full at 7 pm.

There it is! ⚘

Me: 2 LNS: 0 I'm loving being part of the challenge!

Going for 7 p.m. 6 p.m. would be even better, but kids have trainings on some days and I'm trying to get us all together for dinner... I started off well, on Nov 30th ;-). Counting from Dec 1st, though. Me: 1 Snacks: 0 On nights when I need to dine out (unavoidable, socialising) or Christmas partys, I will count if I am…