redredy9 Member

Love this. I had a NRV a few weeks ago during a 10 mile training run. I just felt amazing. Like I could run fast and far. The next weekends 12 was rough but that 10 was perfect!

I needed spotters but I was able to kick up into wall supported handstands and hold them on my own! It was scary but fun! ETA: Congratulations every one! You guys are kicking butt!

Great job! Congrats on all three of your victories!

Whew! I am so relieved it was just the bar and he didn't get injured. I was really nervous while reading that!

I was at the Philly Marathon spectating at a few different places along the course. I might have seen you! Congrats! @Long2know: Always wecome. Congrats! This year I'll be doing Chicago instead of NYC. Whoot!

Just made (and ate) salmon and kale omelett with some white sweet potatoe. I usually don't cook in the mornings before work but I am glad I did today. Yum

WTG!! Congrats that was a really hard workout!

We did OHS in wednesday WOD and I am in the same boat as you sister! Standing in front of the wall sounds brilliant. I am going to try it. Other than standing with my heels on 5# plates I have no advice but know you are not alone!!

I am 5'5.5" and my name is Josie too! I am think that the 140's is my sweet spot.

LOL! "Crossfit starts in the gym and ends on facebook"LOL. I am trying to be "good" and keep all my crossfitting post on MFP :blushing:

Pretty much the same. I will also wash my hands before cooking and after walking the dog but not always before eating. I also don't always wash my fruit! I don't like using hand sanitizer unless I absolutely have to - like after using a port-o-let while racing. Washing with warm soap and water feels like it gets my hands…

Thts awesome! Congratulations. It looks like all your hard work really paid off.

Hyperbole and a Half (graphic novel) - hilarious The Luminaries by Eleanor Catton. 800+ page brick of wonderful

I don't have recipes. I just throw things together but I did buy some new components that let me put together new meals. whole30 compliant: Corizo pre-seasoned chichen burger patties salmon fillet delicata squash (disappointing though) ground beef and cabbage for some sort of asian inspired dish I am still on whole30 so I…

I haven't tried BPC yet, so I am still at the first BPC gif LOL. Maybe this weekend I'll give it a shot! Am I supposed to drink it instead of a meal or with my breakfast? I LOVE breakfast so giving it up would be hard. Could I do this before a morning workout instead of fueling with food?

its been so cold here lately i have been doing my short runs in my snowboarding jacket! :noway: Its actually been working out better than I thought. It has all sorts of clever vents I an open when I get to hot but its not thin at all. For long runs I just ordered soft shell jacket. Brooks, Nike Flight Series, Pearl,…

LOL!! Hilarious and so true!!

For paleo and whole30: theclothesmakethegirl.com nomnompaleo.com omgpaleo.com balancedbites.com

Great NSV!! Congrats and enjoy having an office. Doors! They are priceless. I love to just shut mine and listen to music as I work.

@ahviendha: I've heard that cleanses sometimes make skin worse before it gets better. I don't know if thats whats going on in your case though. I am on day 21! So far so good. I haven't stepped on a scale yet but I feel thinner. I was pretty close to my highest weight when I started though so I am not obviously looking any…

Congrats! I just started crossfit this month and would love to see similar results in a year!

"creamy" tomato chicken soup with half a steamed sweet potato. Dessert: apple, 1 tbsp almond butter, and tbsp toasted coconut flakes

So I start my On-Ramp tonight and I did ZERO of the workouts I said I was going to do! WHOOPS. I think I am going to be in for a VERY sore Saturday!

Thanks for sharing your thoughts.

Truely inspirational! Congrats

Woah! Thats awesome! Confratulations all that hard work and dedication paid off!

Wow! You look great!

Kitty thats now in heaven: could open the door and let himself into bathroom even when we locked it. Every time I took a shower he would let himself in, then jump from toilet, to towel rack, to top of shower (we had sliding glass doors on a track) and just watch me. Every. Single. Time. He also loved hair ties and would…

HAHA!! I just ordered the Minimus20v3's but only after struggling with the fact that they were so ugly for a few days. Finally a $30 off on Amazon with Prime free delivery and returns sold me on the black and pink :sick: pair. $$ and function over form. Now I am just hoping they are not to hideous in person. I might swap…

Got it. In that case, I haven't heard of the whole life challenge.