Replies
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Love this. I had a NRV a few weeks ago during a 10 mile training run. I just felt amazing. Like I could run fast and far. The next weekends 12 was rough but that 10 was perfect!
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I needed spotters but I was able to kick up into wall supported handstands and hold them on my own! It was scary but fun! ETA: Congratulations every one! You guys are kicking butt!
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Great job! Congrats on all three of your victories!
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Whew! I am so relieved it was just the bar and he didn't get injured. I was really nervous while reading that!
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I was at the Philly Marathon spectating at a few different places along the course. I might have seen you! Congrats! @Long2know: Always wecome. Congrats! This year I'll be doing Chicago instead of NYC. Whoot!
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Just made (and ate) salmon and kale omelett with some white sweet potatoe. I usually don't cook in the mornings before work but I am glad I did today. Yum
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WTG!! Congrats that was a really hard workout!
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We did OHS in wednesday WOD and I am in the same boat as you sister! Standing in front of the wall sounds brilliant. I am going to try it. Other than standing with my heels on 5# plates I have no advice but know you are not alone!!
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I am 5'5.5" and my name is Josie too! I am think that the 140's is my sweet spot.
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LOL! "Crossfit starts in the gym and ends on facebook"LOL. I am trying to be "good" and keep all my crossfitting post on MFP :blushing:
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Pretty much the same. I will also wash my hands before cooking and after walking the dog but not always before eating. I also don't always wash my fruit! I don't like using hand sanitizer unless I absolutely have to - like after using a port-o-let while racing. Washing with warm soap and water feels like it gets my hands…
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Thts awesome! Congratulations. It looks like all your hard work really paid off.
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Hyperbole and a Half (graphic novel) - hilarious The Luminaries by Eleanor Catton. 800+ page brick of wonderful
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I don't have recipes. I just throw things together but I did buy some new components that let me put together new meals. whole30 compliant: Corizo pre-seasoned chichen burger patties salmon fillet delicata squash (disappointing though) ground beef and cabbage for some sort of asian inspired dish I am still on whole30 so I…
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I haven't tried BPC yet, so I am still at the first BPC gif LOL. Maybe this weekend I'll give it a shot! Am I supposed to drink it instead of a meal or with my breakfast? I LOVE breakfast so giving it up would be hard. Could I do this before a morning workout instead of fueling with food?
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its been so cold here lately i have been doing my short runs in my snowboarding jacket! :noway: Its actually been working out better than I thought. It has all sorts of clever vents I an open when I get to hot but its not thin at all. For long runs I just ordered soft shell jacket. Brooks, Nike Flight Series, Pearl,…
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LOL!! Hilarious and so true!!
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For paleo and whole30: theclothesmakethegirl.com nomnompaleo.com omgpaleo.com balancedbites.com
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Great NSV!! Congrats and enjoy having an office. Doors! They are priceless. I love to just shut mine and listen to music as I work.
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@ahviendha: I've heard that cleanses sometimes make skin worse before it gets better. I don't know if thats whats going on in your case though. I am on day 21! So far so good. I haven't stepped on a scale yet but I feel thinner. I was pretty close to my highest weight when I started though so I am not obviously looking any…
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Congrats! I just started crossfit this month and would love to see similar results in a year!
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"creamy" tomato chicken soup with half a steamed sweet potato. Dessert: apple, 1 tbsp almond butter, and tbsp toasted coconut flakes
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So I start my On-Ramp tonight and I did ZERO of the workouts I said I was going to do! WHOOPS. I think I am going to be in for a VERY sore Saturday!
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Thanks for sharing your thoughts.
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Truely inspirational! Congrats
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Woah! Thats awesome! Confratulations all that hard work and dedication paid off!
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Wow! You look great!
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Kitty thats now in heaven: could open the door and let himself into bathroom even when we locked it. Every time I took a shower he would let himself in, then jump from toilet, to towel rack, to top of shower (we had sliding glass doors on a track) and just watch me. Every. Single. Time. He also loved hair ties and would…
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HAHA!! I just ordered the Minimus20v3's but only after struggling with the fact that they were so ugly for a few days. Finally a $30 off on Amazon with Prime free delivery and returns sold me on the black and pink :sick: pair. $$ and function over form. Now I am just hoping they are not to hideous in person. I might swap…
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Got it. In that case, I haven't heard of the whole life challenge.