kammy92 Member

NW Pa ........Girard

Bump!

If I workout in the morning I eat after I workout ...I can't eat before I exercise .....same when I exercise at night .....I eat dinner afterwards.

You look awesome! Congrats!!!!!!

Married 3yrs this July ........together for 16 yrs I believe total! :)

5'3" 1/4 medium frame CW 133 GW 118 I used to weigh around 110 and found that people said I looked too skinny so around 118-120 would be good for me!

I am looking forward to walking outside!!! I'm not an outside person in the winter with the snow (I live in nw Pa)...............Shouldn't be too long.................:smile:

I was born on Elvis's birthday, January 8th!!!:bigsmile:

Me, personally, I don't have cheat days. If I know I'm going to go out to eat and will most likely go over my calories I will workout a little more to make up for those extra calories!! I hate seeing. Red negative numbers when I complete my diary!! It makes me feel like crap!

I'd like to be at my GW for my 20th year high school reunion in July!!!:bigsmile:

OMG...........Those are my favorite!!! Haven't had one in FOREVER!!!!!! **drool**

Homemade mac and cheeses, extra cheesy!!!! The Cheesecake Factory Red Velvet Cheesecake Fettuccine Alfredo All the wine I could drink!!! :bigsmile: :drinker: :bigsmile:

Done!! :bigsmile:

I'm 5'3" 1/4 and my goal weight is between 118-120

I can't take mine in the morning, makes me want to puke!! I take it in the late afternoon/evening.........no problems then!

Definately in!:bigsmile:

I bought mine from Bodytronics.com too!!! Cheapest prices around I have found, even cheaper than Amazon!!! I got the Polar FT4, for under $60...............good choice if you just want basic HR and calories burned!!!:bigsmile: Love it!!!

I just bought a NordicTrack 5.5 elliptical in Dec and compared the HR on both, the HR displayed on my elliptical is wayyyy off compared to my HRM ..............so those reading on the machines can tend to be incorrect!

I get plain and add in either Smuckers Sugar-Free strawberry, blackberry or raspberry preserves............only 10 calories a tablespoon for the Smuckers .....so my Greek yogurt is only 100 calories!:smile:

I have a Polar FT4, it was under $60 and it does the job, nothing fancy! I was going by what my elliptical said for awhile and I was GROSSLY overestimating my calories.......it was actually almost half of what the elliptical said!! Bodytronics.com has great prices if you are looking to get an HRM...............:bigsmile:

It's one of my bad habits............but I have stopped going 6 days a week and only go about 3, year round................ Coffee and wine are my other 2, gave up smoking 6 months ago..............Winter time here in PA kinda depresses you so tanning helps....:bigsmile: I need to move to Florida!!

Bump!!! Sounds yum!!!:bigsmile:

You look awesome!!! Congrats!!!:bigsmile:

My hubby has no interest either............he's not obese but he has a few pounds he could stand to lose.............I'm the one that usually cooks dinner so he eats what I make...........

I need to eat more protein and lessen my carbs!!!

Lol, I live in Girard, Pa, about 9 miles from the Ohio line!!!! :smile:

Bump!!!

Bump!!!!

Congrats!!!!:bigsmile:

Last Tuesday was my 6 month anniversary of being smoke-free!!! You definately have to want to quit!!! I smoked for over 23 years, a pack a day!!!! One day I was having pains in my chest and decided it was my time to quit!!!! A blu cig helped me quit, I had tried EVERYTHING and nothing helped, even Chantix didn't work for…