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I did an interval work out on the treadmill (so far, all my running is on the treadmill--I'd love some advice about moving outside!!). I did intervals today--2 min at 6.0 mph, then 1 min at 7.0 for 30 min. At the end I was doing 6.1 and 7.1 but only for the last few. I did this last Fri, too. It was very, very hard, but…
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Hi, guys. Just wanted to get in my 2 cents that I ran 40 min on the treadmill--just over 4 miles. After the first mile, didn't think I could keep going, but I kept thinking of everyone who is inspiring me (including all of you!) and I just kept going. Sheryl
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I'm new here--just discovered your board and hope you won't mind another joining in. I just started running about 2 months ago. I started out running intervals on the treadmill for a few weeks (walk 90 sec, run 30 sec). The first day I ran 30 min straight was such a victory!! Then I started running 4 and 4.5 miles. For a…
