scalpay

looks good to me

i wonder if that includes vodka :drinker: :tongue:

I dont know what eating habbits everyone here has, but i am a snacker. I HAVE to eat inbetween main meals or ill go insane. that means my main meals have now fewer calories so i can afford to snack. That propably gets me up to 10 meals a day, if you count every ricecake or tangerine or yoghurt i eat as a meal. Im not doing…

im here since oct. 31. ive lost 13 pounds (was 180 aswell) thats about what your goal is (maybe a little less) so you can do it. im doing 1400 calories a day. good luck!

same here, never wore a bikini in my life. but next summer ohhh yeaaa!!!

Ummm how do I start a list? Someone help a newbie out :)

And I have to agree with your statement: I want to feel great about my body! That's all that matters, weather you wear a bikini or swimsuit, as long as you feel good about your body! I can tell you guys: that takes away atleast 15 pounds, confidence!!!

thats fine! as long as we can have some motivation and fun in this little group.

YOU ARE MY HERO!!!!!!

yaaay, great! do we want to set weekly goals? ok, ill start: within the next 7 days i want to be in the lower 160s during these 7 days i will walk my dog atleast 4 times ill do belly exercises on my wii fit for atleast 10 minutes a day :sad: (that will be the hardest!)

we need a thumbs up- smiley! congratulations on your success ! (i still cant run for more than 5 seconds, but i can walk in high altitude for 2 hours ^.^)

add me, i have no friends at all ;)