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Shoulders aren't bad at all. Barely felt it and that day and for a couple of days after it just felt like a sun burn. If they were too painful there wouldn't be so many people with multiples. I have 5 and don't regret any of them.
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I totally agree with everyone else's advice above. Other than today, I typically record everything regardless if I will be over. It really was an eye opener yesterday when I went over and after I clicked on the complete entry it told me that if I ate like that every day, I would be 10 lbs heavier in 5 weeks. I know this is…
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I was just at my doctors the other day and told him that my calorie goal per day was 1610 and he said for me not to go below 1500 and that 1610 was good for now. I asked him what I should do if MFP does change me to 1500 and he said that it will be a while before I should be at 1500. If you are truly unsure, chat with your…
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Sent you a friend request!
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These are the exact reason why I do a lot of frozen. I do like my raw veggies (carrots and peppers) but the rest are usually frozen.
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I love my weight watchers one as well! Got mine from Wal-Mart although it was more than $20. Best scale I have ever owned. I also agree that a kitchen scale is a great thing. Find one that is digital and you can "zero" out the weight of the dish. Makes things so much easier to weigh. For example if you want to find out how…
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More than likely the "scrambled eggs" for 183 calories, included the oil / butter / or margarine used to cook it in.
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If I make something I actually add each item separately so that I know my numbers are correct. I had an egg yesterday for 70 cals and used PAM cooking spray so each item was separate. If you are concerned that the wrong number is being used, break it up by how many eggs you had and how much oil you used. It will be much…
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I have done weight watchers off and on for many years. I recently saw my cousin's friend post about MFP and decided to give it a try. Even though they are similar, I felt that I needed to try something new and absolutely love the boards and support here. I find with WW, the chat rooms got very clicky and not a lot of posts…
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Count me in: CW: 319.8 GW for August: 313.5 August 06/2012- 319.8 Aug. 08/2012- Aug. 15/2012- Aug. 22/2012 Aug. 29/2012
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Today is my first day as well. Would love to add you, once I figure out how :-) My date says I joined last month but today is the first official day. I added the app to my phone to check it out but am getting serious today.
