casmithis Member

You're awesome...just saying.

I'm doing the Young and Raw 30 day smoothie challenge so I'm told every day what to put it in. But I like them everyday so that's OK. I look forward to get my email to tell me what to put in it.

Agreed, went by so fast. My plan is 2 part. First...get obsessed, tricep dips while commercials are on, 20 push ups before getting into bed, taking stairs whenever possible, dropping things on the floor at work just so I can get a squat in...ok that may be pushing it. Lots of veggies and fruit. Second...I'm going to try…

You go girl. P.S. You can not say your lazy. After what you've done....anything but lazy!!!

cW. 113.8.

I'm scared. it's just all the nibbling being at home for 4 days. Chocolate here, chocolate there...they all add up. I didn't record them since it was only 1!! (one at a time that is). I've learned that I need to record every last crumb if I want this to work.

Im not celiac but a lot of my family members are so I've cut back on a lot of stuff. I do feel a lot better since doing this. Not sure where you are but in Canada we have Bulk Barn that has an awesome selection of gluten free products. I now only eat rice pasta. I just avoid breads and et way more fruits and veggies. Its…

I have resorted to theft to keep me on track this weekend!! Haha. Where I work there's a small gym in the basement with a TV and some DVD's. One of the DVD's is Jillian's Shred. I tried it the other day and loved it. I live north of Toronto and the weather is still quite crappy for doing anything outside yet so i thought…

SW 116 03/20 114 03/27 114 I actually thought it was going to be a gain since I've been eating out lots. Cindy

I'm going to weigh in no matter what. Not sure how it's going to fair as I've been out at restaurant a lot but trying to compensate with salads and extra work outs when I can. We'll see. Think light everyone. Cindy

Yum, what's on the bottom? Banana, then PB, then Nutella then banana?

I Know. I found that so interesting as well. How bizarre.

Agreed, makes all the difference in the world having proper running shoes. Go to a well known store for running (Running Room). I wear Saucony's after trying everything else and being told by Dr.'s to stop running because of the pain. I refused to stop, just kept shopping until I found a pair that worked for me.

the one that I struggle with as a runner is (and I'm in no way passing judgement here) "I can't run". No excuse, no explanation, just saying "I can't run". I probably said the same thing 16 years ago when I started running and made it about 5 houses down the road. I increased block by block and now I'm running races. I was…

Thanks for looking after this.

I'm with you guys on this one. My husband can eat anything and he trys to put on a few pounds!! Came home last night to the smell of homemade fries. Thankfully there were none left when I got home and I had my grilled chicken and salad. he is trying to sympathyze with me but he slipped up last night. I can still smell…

Does anyone happen to know if there's a run in Toronto? I went on the website and didn't see it but when I googled it Toronot came up as 1 of the sights.

CW 114.2 It was an easy week for me since I had no functions to go to, so no red wine, but makes for a very boring life!! Easter weekend will be the killer.

Who's idea was it to start the week of St. Paddy's anyway??!! Haha, I must say I didn't have my usual consumption. I did restrain somewhat. Also, not sure of the calories for green food colouring. Hopefully not too much!! Cindy

I did a 5 km rub this morning in Toronto. Not a great time but finished in the freezing cold. Only issue is they served beer and chili after the race. Just when i was doing so well.

i did a boot camp this morning in anticipation of a luncheon here at work and I already checked the menu out at the restaurant we're going to and they have a salad with grilled chicken and goat cheese (no dressing of course). Do I skip the goat cheese or treat?? Hmm. Maybe if I skip the goat cheese and have a glass of wine…

I wish there was a "like" button!!

Thanks for the challenge. I'm in. Better get started.

OK, just made mine open. But my issue is I don't always put down absolutely everything. I convince myself that I don't really need to record those 8 ju jubes- which happens to be a little bit of an addiction righnt now. Stupid lady at work brought in a big huge bag and plunked on a table right in front of my office.…

SW = 120 I'm really short ) GW = 115 but toned to death!!

Perfect. I'm down to those stubborn last 10 pounds and I have a wedding in May in Cuba (where the average age of those going to 22 and a half!!) so this is good. Thanks for doing this. Looking forward to Weigh in Wednesdays!! Cindy

Welcome fellow Canadian. Good luck. I'm not sure how this friend thing works and I've never posted anything before but I think it's time for me as I'm in a bit of a slump right now. Cindy