js8181 Member

haha thx but the wife digs the chest hair... ;-)

no you're totally right about the posture thing.

Thanks. Yeah, I think I'm impatient to have no more rolls when I sit... that's probably another 10 lbs away, though!

Thank you. I honestly do not mean to fish for compliments, it's just hard to see sometimes if there is any visible difference; you need strangers to either corroborate, or disagree!

Thank you! You are totally right: ya gotta remember you are in this for the long haul.

Thanks!

Great job! Congrats!

11 pounds (174-163) BEFORE FRONT DURING FRONT BEFORE SIDE DURING SIDE BEFORE SITTING DURING SITTING

I got my BF done, and people were right in their estimates: I came out to 23.3%. Got my work cut out for me! I'd like to get it down to 15%.

thank you!

Thanks everybody! When I start being able to lift again, what would be a good way to start, particularly for arms and chest?

oh, I was just referring to somebody who edited their post to 'not be mean'. Just trying to say I won't take offense no matter what! I appreciate everybody's input! Here's the before side compared to the during side, since I messed that up in the OP Before flexed front During flexed front Before relaxed side During relaxed…

be as mean as you like! i don't have any serious health problems, so getting leaner is essentially a hobby. Just as I'd want brutal honesty about a song I wrote, or a table I built, be as brutal as you want!

oops.

thx!

Oh, and I'm 5'6" and 170lbs

Hi, I would place myself somewhere in the 20-25% range, according to those online pic estimators, and the navy measuring test. Would you say the same? Thanks so much for doing this, it's a great help! Unflexed: Flexed:

Thanks. I found this one: http://www.body-buildin.com/2012/12/get-6-pack-like-lazar-angelov-7.html Judging by here, I would say I was between 25%-30%. How do I post pics to this thread? If anybody can take a look at my profile pics and tell me if they think that's an accurate estimate, that'd be cool, too, thanks!