jennifer87402 Member

I have had planar fasciitis and after suffering using walk fit insoles ( they helped alor gotten from amazon) and MBT shoes someone told me I had that and used Nikken insoles! it healed my problem in 3 weeks!

THe bread goes of course in the yellow container and instead of crumbling it she says 1 slice is 1 container. as for the fish you 1 red is APPROX 4 oz but on some meats its 6 oz and the veggies youd measure before. Its not really that hard I love it since I never ever learned portion control and this teaches Fast and well…

IM on week 3 my final was suppose to be Monday but Im finishing a day early and starting again Monday! But I have told myself and plan to stick to it I want one MEAL free with 1 Chocolate and then right back to it! ANd I don't plan on over doing it either just want a burger turkey of course and frys. LOL I know not quite…

I Love all beachbody workouts and would recommend them to anyone! I have done t25 I was plateaued when I did it but Felt so much stronger after it! The one that broke my Plateau is the 21 day fix! On week 2 I have lost 12.6 lbs and 10 inches! You will love T25!

Sometimes you can find one on Ebay and just wash it well in case. I hve 2 different Polar and both bands work with both watches. I love Polar

Ill be starting Monday and would love any support from anyone :) feel free to add me

I Drink the Lemon Juice from a fresh Lemon Every night and add 1 dropper Of Cayenne Tincture for my heart health and it makes the Lemon Absorb faster too opening up the system. You can use 1/4 tsp of powder in the place of the tincture. It will be spicy warm so dont add to much water chase with warm water. I also will take…

I have tried the P90x but not the insanity Personaly my favorite is Les Mills Pump with the bonus videos and step. When i did P90x I did loose weight and inches but the pump in my opinion is just awesome plus I love the Music!

Fajitas Found this recipie and omit all the stuff That I call junk :) I wont add Taco Season Instead Ill season with Garlic and Pepper and dash of Sea salt I love making it on a Sunday Morning for after Church Easy Crockpot Chicken Fajitas Ingredients 1 lb of Chicken Breasts 3 Peppers (Green, Red & Yellow), sliced 1 Onion,…

I like a small serving of dark organic Chocolate form my health food store. Helps all day to know ill reward myself after dinner with a small serving usual half of what the package says

The dress LOL I loved my dress but I Do love my hubby more LOL. Maybe suggest She have a ceremony he wants in the dress she wants and a reception? Not quite the same but the friends could celebrate at the reception... Just a thought. Then she would have her keepsake dress. The dress is my Daughters Fav thing to look at and…

This! But I use Pineapple as the main fruit as it makes it sweeter and a dont put yougert. Add some honey let him/her make it with you. I tell my very very picky daughter if you cant eat the hot veggies on your plate you can eat the smoothie for a snack and not have the veggies on your plate at all, Mind you it will take…

I am 5'11 and My Goal is to be 150 not because I want to be thin although that will be nice but because I want to fit into my wedding dress I married my hubby in because my daughter who is 9 LOVES it and wants to take pictures with me. Memories... Plus it shows her with hard work you can do what you set your mind to...

Im with the Mio people. I know its artificial but you know waht it helps me drink my goal of 16 cups of water a day. Favorite is strawberry/watermellon and i use half of what it says just enough to smell the strawberry and taste a little different. Good Luck water is Very important!

Sounds fun and interesting

I will take an apple and cut it up t aking the core out and slice the pieces thinly and eat them its a ton of pieces so im eating for a bit. And at 110 calories for a large one and all natural sugar and my body uses it right away there is no guilt. Can add some Pb on it too. Hope it helps

I have this and love it its a good HRM

I like Tony Hortons p90x legs and but but i also like Billy Blanks his classic will work them he works Whole body but Bootcamp abs works a lot on legs and butt too. Then there is Jillian Michaels Killer Buns & Thighs . ALl work well!

A friend of mine and my husband told me to weigh as soon as i get out of bed... So before dressing or drinking water right after going to the bathroom i weigh. That ay i haven't eaten or drank anything. hope this helps

I like to make some grilled chicken and add oz of cheese and alot of salsa it tastes yummy and goes well with all the garden veggies cooked on the grill too!

I think you should be able to talk and pray about it with him. Whatever it is God knows it and he knows your situation and he will show you the way to approach it. Its much healthier and better to talk it out than to stew. Love ya dear.