shrinking_me Member

I'm sure if you take it easy and pace yourself you'll smash it!

OMG!!!! Week 5, day 3 - smashed!!!! Managed 3.1km (1.9miles) in the 20min run . . . I can do this!!!!!!! :bigsmile:

First of all . . . congrats!!!! 30 minutes straight is awesome!!!! No help with the numb foot but I used to get that on the X Trainer and Stationary Bike at the gym . . . no idea why but found it annoying! Week 5, day 2 done and dusted today . . . feeling great too! Even managed a hill lol!!!! Woop woop!!! So enjoy running…

fantastic!!!!! woop woop!!!!

Have done a fair bit of it outside so totally understand where you're coming from . . . have increased my speed on the treadmill from 3.8 to 4.2 so there's an improvement there and it's stuck on a small incline too :laugh:

I've just finished (about 20 mins ago lol) week 5, day 1 :bigsmile: Loved it!!!! I'm having to use my treadmill for it at the moment because of kids being on school holidays but when they go to their dads I plan on getting outside and giving it a go!!!

Holy cow!!! You are amazing!!! And only at week 4?!!! :noway: That is a fabulous time!!!! :drinker: :drinker:

Go you!!!!! I'm loving the challenge of it! :bigsmile:

Only just completed week 4 . . . but looking forward to starting week 5 either tomorrow or Thursday :smile: We're on school holidays now so find routine goes out the door :laugh:

I just completed week 4, day 2 today :drinker: loving it so far!!!

amazing difference!!!!! good job!

https://www.facebook.com/#!/groups/255128684526821/ I just tried this one and it worked for me . . .

I did Shred last year in about Sept/Oct and lost 3kgs and 23cms . . I've started it again and am currently on level 1 - day 7. I have weighed and measured at the start and my kids have hidden the scales until I've completed it LOL! I'm more focused on measurements this time round instead of weight loss tho . . .

Woop woop!!!! Fantastic!!!! :drinker:

fantastic!!!!

You rock chick!!!! Will be 9months for me on the 6th April and I'm down 42lbs (19.2kgs) . . . profile pic is progress so far :smile:

No way!!! lol

Results were up yesterday . . . I walked the whole way and did it in 90mins 21secs :) Doing Coatesville this Sunday . . . will be bliss with only 1600 in the 8km instead of 70,000!!!! lol

A.MA.ZING!!!!!

I'll be there!

I'm in Henderson too :)

mine too!!!!

I add both but put weights under 'strength' so don't get a calorie burn for it, only for my cardio :smile:

I'm hoping to do one this year too!

Wow! Lots of inspiration here!!!! I did w2d2 yesterday and will do d3 on Saturday (going for a 6km walk tomorrow with friends) - so far I'm loving it!

I've only just completed week 1 . . . not sure i started t at the right time to be honest lol - I'm in the procss of packing to move but will try very hard to fit it in! I did it outside but so have a treadmill if needed lol

have saved it to have a look later - cheers =)

Wow!!!! Go you!!!!!

just a description of myself at this present time :laugh:

cardio - circuit training general is what I used to log it under :)