Replies
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Thank you all for the replys. It is very useful and great to hear all your thoughts and experiences. MUCH APPRECIATED!!
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Thank you this helped. Although, my relationship with food is very messed up. I gave up nutella and a lot of the times I can go without chocolate or even nutbutters. In fact I have also heard that going without sugar for 2 weeks can decrease your cravings but sadly it did not work for me. It just didn't. I eat healthy…
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Oh yes definitely! I read in an article once, that sometimes we mistake thirst for hunger. I actually consume more than 10 glasses of water a day so it is not thirst. I think it is a habit because I have tried to change that way of thinking but it always comes back. I always have to eat something sweet.
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Yes I do that too! Although instead of one spoonful of peanut-butter I'd have two or three :\
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Thanks for the advice everyone!!
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It is definitely a lifelong struggle. I think its because I feel alone in this; It makes it more of a struggle then it actually is. Thanks for the reminder :)
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great tip. I did that for a while and it did help although when thinking about food, brushing teeth becomes the last thing you want to do lol
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LOL Omg this is my problem too. I also feel that I think of food a lot more when I am trying to not think of food. Especially sweets.
