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Do what makes you comfortable... I will be starting the Jamie Eason 12 week work out. Even though it's double the length of this challenge It a great work out that includes transofrming the body using weights and eventually incorporating cardio..... The group is to just record our weight each week to help one another stay…
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That is a great way of thinkin my friend.
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So great to see this..... We can do this! This next VDAY we be looking good :)
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Hey the earlier the better....... I am creating a spread sheet of everyones starting weight.... Love the goals you made.... I have to get back in the speed of working out again........... I was so faithful and then blah...
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We are here for you....... I have almost lost 50lb and I am at a stinkin standstill.... grrr. Once the holidays are over I can get back to the basic and just start living healthy again.!
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I am the same exact way.... The only thing that helps me is staying busy with house work and errands... O and logging faithfully.... I notice when I get on mfp in the morning and make sure I count and log I stay pretty low..... it is def a hard habbit to teach.... I am trying to focus on things I can do around the house or…
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Wow such an inspiration and great thing to see how successful this challenge is already being........ Looking forward to this next 6 weeks of getting healthy and getting to know each and every single one of you!!! Good luck everyone :wink:
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So glad to see you on here.... I hope we all are able to learn and grow from one another on here and be motivational stars... The journey of weight loss canbe so hard and I know for me helpful motivation on this site has helped me succeed. Welcome to the Challenge.... I am so glad you are here!
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Hate to say this.....but I may skip this week. The last weekend was filled with craving temptations... plus I am experiencing some mother nature issues, so I am going to rest this week and see what unfolds next week.... I wish I could blame my lack of motivation on "the Holidays" but it is completely not that at all..... I…
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Hey Guys, Sorry I haven't updated yet.... Super busy at work. I am using Saturdays weight bc i haven't weighed myself since then... here it goes sw 258.6 W1 261.6 W2 260.0 W3 257.0 So far in this challenge I have lost 1.6 Woop.... So sad... but I still have three weeks to get more off.... Have a great W4 everyone.
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Wow, Monday's come too fast and Friday's take forever it seems. SW 258..6 W1 261.6 W2 260.0 w3 257.0. Yay finally I am lower than my starting weight on here. 3 weeks till new years I can not believe it! If I can just lose 7 lb I will be down to 250 even, o what a dream that would be... However very unrealistic indeed. To…
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I have used a couple and I really like them both equally. 1. Simply Right Wellness and Nutritions 100% Whey Protien 2. Muscle Tech Whey Protien Delux Chocolate I will take a 1/2-1 scoop to 1 cup 1% milk after each work out or as an afternoon snack on the weekends. You should try it some time. I get mine at my local Sams or…
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SW 258.6 W1 261.6 W2 260.0 Yay lost 1.6 since last week. Feels great even though I am still up 1.4. Hopeing to knock that out next week. My original goal was 245, but I see this is going to be very unrealistic. So If I am 255 or lighter by new years I will be fine with it, however I would love to be 249. I have 11lb to…
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Finally lost this week...... Down to 260.00.... a little over 10lb to hit my goal, maybe impossible, but I think attainable!......... Dedication, motivation, and perspiration!
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Sorry I havent logged or recorded my weight on here or on the spread sheet for a while. Been fighting a nasty case of bronchitis. Should be going back down with in the next week or so.....
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I apologize this is sooooo late. SW MFP 285.2 SW Challenge 258.6 WEEK 1 End Weight 261.6 *weighed Thanksgiving morning* I hate to say it, but I gained. Instead of beating my self up I am going to own up to my horrible eating decisions and get back to the basics. LOGGING AND WATER. So far this week has been much better, I…
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My goal going into week 2 is to try and stay focus and log as much as I can. So far I am doing ok. Going over my calories still but keeping it logged. I am weighing in Friday and hoping to see that my starting weight number. Fingers crossed, because last week was AWEFUL!
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My doc told me yesterday that I may need to switch to non generic. Depending on the pharmacy, there are around 15-17 dif types of generic out there. So you may need to change the type of medicine you get. My numbers are not where they need to be but I cant test again until January/February because of my bronchitis.…
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Hello. My name is Melissa. Born and raised on the West Coast but have resided in the Tulsa, Oklahoma are since 1999. I am a wife and mother to two beautiful red heads (yes..... they are very awnry). Favorite Color: Red, Orange, Yellow, Green, Blue, Purple, and anything else in between. Favorite Season: Is when the seasons…
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Never really tried it out.... May need to do a 5 week challenge.
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I will use my weight from Friday as i try to only weigh in 1 0r 2 a week. CW 258.6 Goal for New Years is 245. A little over 12 lb. But I can do it..... Just gotta get healthy again.
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Yay i lost this week. Unsure how or if my scale is broken, but it shows a lower number and I am going to take it. LW 259.4 CW 258.6 YAY down .8 Still up point 4 from my absolute lowest but from where I was on monday I am happy as a clam See ya next week.
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Hello Everyone, I apologize I haven't updated since 10/12. I have been batteling Bronchitis (now pneumonia) and have a lot of ups and down in the weight catagory. But here is my stats since joining. SW 385.2 W6 268.2 W0 282.2 W7 267.8 W1 277.0 W8 265.8 W2 276.0 W9 262.8 W3 275.4 W10 266.2 (boo) W4 275.4 W11 259.6 > Week 10…
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It took a long, long, long time to get it. My dad always was negative about my weight loss and exercise habbits. But now that he has seen me drop about 45 lb he has completely got behind me and tells me (when I see him) that I have def improved my lifestyle. But for years I dealt with negative comments from him and my…
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Yea, they thought it was pneumonia at first but chest Xray came back negative. At first they told me to wait on the steriods but the pressure in my upper back and chest wouldn't relieve until i was on the steriods. So I guess it was worse than I thought. I still have some puffs in the puffer so I will make sure to take a…
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Bump..... So I can see this more.
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Hey everyone, Sorry it took me a while to get back on here. Trying to fight Bronchitis since two weeks ago and I am finally getting back into the swing of things. I updated my weights on the sheets. Unfort I was up this week, but determined to get back down by next tuesday. Everyone is doing great. Keep it up guys :)
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I have been trying to lose weight since highschool. I was never HUGE but always fluffy-er than my other friends. It also didn't help that by my senior year I was growing in at 5'7.5. I met my husband my Jr year but we didn't start dating till almost the end of my senior year. Around the time we started dating I think I…
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Great job on your loss. I love setting small goals and surpassing them, it helps me keep going. I have had very similar feelings and started my journey, mortified, at 304.2. I am officially down 46lb and feel on top of the world accomplishing something I haven't seen since I was in my freshman year of college (almost 6…
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Thank you to all who have commented. I apologize they are so big, i thought I copied the resized image.
