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if IF makes you get into a consistent calorie deficit then go for it, but it is not some magical fat burning process that will melt fat off more quickly than a regular cut with a 250 to 500 cal deficit...
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like this morning, I had to fast because of lab work that needed to be done. SO on way into work I got an egg Mc Muffin meal (yes I ate the hashbrown) but for lunch I am having turkey on whole grain with cottage cheese, and hten NY strip and roasted potatoes and cucumber/tomato salad for dinner...I will be within calories…
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Right..like if you kill a chicken, bleed it and break it down, it is then processed...
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No that would be making your food clean ...🤯🤯
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it was all this..
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I agree with the four point breakdown. What gets me is the whole one meal of processed foods i.e. McDonalds ruins your intake for that day. As long as one is hitting micros/macros and is in calorie target, what difference does it make. The McDonalds diet guy ate all McDonalds and was able to have better blood work, and…
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Like this highly processed food??
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Right, well that comes back to the whole "adding ingredients" makes something processed and/or bad. I can make a lean hamburger with lettuce, tomato, and cheese, and if I add ketchup it all of a sudden becomes bad for me because of the tiny amount of ketchup? I also recall some stating that anything with more than three…
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zombie thread..
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I roast them with little bit of olive oil, rosemary, salt and pepper...
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my hardest work out is late afternoon and by the time I get home it is time to get dinner ready which I usually make my largest and protein rich ...
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The first problem I see is that you are getting informatin off of tik tok.... You need a calorie deficit to lose weight, which based on your comment that you have lost 8 pounds in one month, you are already accomplishing. A few tips. 1. Set reasonable expectations. 2. Get a food scale and weigh all you foods 3. Find a form…
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from the abstract.. "A practical way to identify an ultra-processed product is to check to see if its list of ingredients contains at least one item characteristic of the NOVA ultra-processed food group, which is to say, either food substances never or rarely used in kitchens (such as high-fructose corn syrup, hydrogenated…
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Fixed it. Calorie deficit and some exercise is the way...
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Good to know the prison population has been thinned...
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Started as dead horse, but now it’s amusing...
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Well for this threads it’s .002 but yes you are right lol
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Then pick a structured lifting program and stick with it
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Lol the good ole days... The age of snark and gifs ....
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If you got too many warnings they would put bars on your profile and restrict posting... Do they still do that? Or are the forums more tame now?
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Roid jerk
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Meh, MFP has been worse to me. Remember jail???
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Reported...😳🤣🤣🤣🤣😁😁😁 JK
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In all honesty if something some random internet person said about you on MFP is bothering you this much, maybe it is time to reasses things? It’s just a Internet forum.... Just my .002
