Farmerj2000 Member

This post deserves to be bumped. Great job - amazing story

Have you served in the military? I did and your assumptions about the Navy are wrong. Yes there is a chain of command but you are not controlled by someone every minute of the day. Maybe in boot camp lol. I will never forget my time in the Navy. I was able to travel the world and do some pretty incredible things. It…

Some folks are brutal. I think it's pretty amazing you are concerned about your daughters health. It sounds like you have a great relationship with your daughter. Instead of saying anything maybe suggest some new activities you can do together. Join a gym, signup for some dance classes. AND MFP! have you shared how…

Dont weigh yourself daily. Your weight can swing as much as 5 pounds in a day. Just keep logging and meeting your calorie and fitness goals. If you are staying honest and logging everything you will eventually drop the weight. The scale is just a number. Stick with it. We have all been there

Me too -- feel free

bump

really? You kidding right? :( Water weight but not fat

Today is my first day back. I would love to have some new friends to start this new journey

request sent

I was on here a few years ago and had great success. Today is my first day back.

I was on here a few years ago and had great success. Today is my first day back. I would love to have some new friends to start this new journey

I agree with this and have done it for the last 9 months. works for me, keeps it simple. I'm not big on cooking so I stick with my go to meals, snacks and protein shakes.

^^^^^^ This

Click 'Exercise" at the top of the page. Then click "My Exercise" .

Try Google or Amazon or look at the apps section on MFP http://www.myfitnesspal.com/apps

Shoot beat me to it.

Read this post. http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

When you set up your MFP account it already calculated your deficit into your daily goal.

Fixed it for you, great job

Just trying to help by pointing out the obvious.

Also checked out your exercise for the past week. I wouldn't say 15 min's of Calisthenics, home, light/moderate effort 62 calories burned is moderate.

You say you log everything yet Last Friday, Saturday and Sunday your diary is empty.

Change IMG to lowercase. Great job btw

I purchased these a few weeks back because I couldn’t stand my ear buds and the wire awesome sounds, no cords to deal with, fairly inexpensive. Work great with my phone. It has a forward and back button and sound control on the left headphone. You can also use them to make calls Rocketfish Bluetooth High-Definition Stereo…

as others have said, it will get easier! Push yourself, try for 9 min & 30 sec next time. Just keep going.

Great Job, I tried fixing your pictures but no luck. You have them tagged right they should work. I think it may have something to do with dropbox. You may want to create a photobucket account. And just to make it easy dont include any spaces in the Album and file names.

You look great, job well done

I started with 89 lbs to lose on 8/11/2012 and as of today have lost 49 lbs (only 4 month's ). I personally dont feel it was hard, want it bad enough and stick to a routine. Log your food and stay under your goal and the weight will come off. I highly recommend joining a Gym and use it !!!!!!!

Awesome progress!! I would love to hear more about your routine and diet!

Why not use a smart phone? You can transfer file from your computer to a phone