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There are some bodybuilders who knock if but we all know why they do that cause if your on the juice you need to be eating all you can:happy:
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that's why its not for everyone
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they knocked it b4 they tried it like most people do they hit a platu and that did it for them.
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But remember this is just advice do whatever the **** you wanna do.
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Lmaol Mr stiations love it
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hell yea that's why I got in2 it tmw all the way
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Lmaol but really people who knock it nerver tried it that's the only problem my friend looks at me when we work out and she thinks I am crazy for the if thing.
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Super advanced body fortress whey protein or sixstar nutrition at Walmart from 15-18 bucks taste amazing and you get 50 grams per 2 scopps
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Wow no hate for me tonight on this topic.
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amazing story love it
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MoreBean13 knows her stuff so anyone with question can ask her ha
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lucky you
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JNick77 you kick *kitten* you know i was waiting for someone who has never done it .or anything come in and start popin off.lmaol
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amaizenblue44 hell yea and lots of energy good job nice little cup of black coffee is what i take b4 my workout
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no if anyone knows anything about it its not 4hr window its 8 and yea in 8hrs I can eat a lot of food
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well you have to work it to it. Like hour wise but the most common is 16hr fasting.
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this is about people knocking it without trying it.but ya do whatever you want
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good job jnick at least your trying it.
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I have done it and lost 32 pounds.like I said do your homework and yes I do.can't hurt anything
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I will go for the most outspoken Lmaol good luck everyone
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thanks I had to work for it thanks
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Lmaol
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no to tell you the truth that's a good idea the rope is not doing anything its the jumping and yes just as effective
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should not hurt your shouders unless you have a issue with them and just a regular jump rope your pace does not matter
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@Cherrybomb sexy as _ _ _ _
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@sarabunny592 very pretty
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Hair very pretty nice body 2 thumbs up for sure
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really my main profile does lol messed up much love
