JeffTCole Member

I will bring a bottle of red (or 3) and some cheese...

Running is one of my forms of cardio, and part of my overall fitness plan. My weight has held steady this year. However I have had to take up two notches in my belt this year. I find this to be at least equal to weight loss.

bump thanks

Like 2012, I think 2013 is going to be a good year. Leading a healthy lifestyle is my lifelong journey. My goals continue to evolve as my health and fitness improve. I will continue to improve my mind and body, day by day. Will do this by: Continuing to learn and apply Health and fitness principles. Focus on healthy eating…

bump

Might I suggest that your body is getting used to your routine. Keep exercising, but change it up. Use some new muscles.Stick with it.

Positive thoughts and reachable goals breed long term success. 10 minutes today, 12 minutes day after tomorrow, 14 minutes next week. Recording your efforts helps too, so you can see all you have done. Don't give up, you can do this.

I am a old school geek. I have solved computer problems for over 30 years. I am also very good at drinking beer. This does not help the geek skills. I am also good at navigation. Sailing and drinking beer just go together

Way to Go. I bet you are inspired to do another 5k. Do it.

355mi is 12 oz I looked around and found the reg wildcat is 147 cal so the 183 cal is probably close.

Well said.

air waking up sunshine rain smiles running on the beach the wind in my face when I ride my bicycle or motorcycle good food music discussions posts like this that bring out the best in people

I understood interval training to be a period of high intensity followed by lower intensity or rest. For example I ride my bike or run up a hill as hard as I can go, take it easy going down the hill and then repeat several times until I and exhausted.. So are your exercises like that? If not, then I would call it cross…

These stories are inspiring. This has been a life long effort for me. Sure there have been distractions. and my weight goes up and down, but I always come back. A healthy lifestyle reaps life long benefits. It is not always easy and sometimes people can be cruel. Tools like MFP and Endomondo make tracking the journey fun…

In the afternoon after work. I leave for work before 7am and have an active job. I walk 3-5 miles outside and climb lots of stairs every work day. I pass the gym on the way home.Works for me.

I wish I could be of help. I have Endomondo pro on my Blackberry and it has worked faithfully for nearly 500 workouts. I guess I should be glad I have not needed any support. No HRM or Bluetooth here.

Roll Tide Roll!!!!!!! The Crimson Tide. University of Alabama, Class of 1979. On our way to #15!

By logging on to Endomondo.com with a computer you can edit your workouts. The site is not Blackberry friendly. I have found the calories on endo to be fairly accurate.

Anytime someone takes time and money to get a gift for me, it's all good. He is a lucky man.

You can do this. sent request.

Way to go runner! Amazing as it may seem, you will feel twice as good at 2 miles, and even better as you continue towards your goal.

It's just me, but I do strength training first then cardio.

thanks

Coffee, black please. A leisurely cup or 3 on the weekends makes me happy..Can I get one for you?

Riding my bicycle and running on the beach Riding my Harley Amateur radio Taking care of the Lighthouse

I have found in my case that as my fitness and healthy eating improves my overall well being, my body seems to become more efficent. So I have to try harder and results come slower. It reminds me of the Pareto principle or the 80/20 rule. 80% of anything is easy, but the other 20% takes all the work. Dont give up, just…

Keep up the good work. You will do fine. How long have you been training for a marathon?

My WTF moment happened a few years ago when I read that on average one half of pound of muscle is lost each year as one ages. I have a active career and I rode my bicycle every chance but my weight was up, and I knew it was not muscle. Fast forward to today and my weight is down 40 lbs, I eat much better, work out at least…

I like it. I am going to start using it as a response to " You look thin".

Antique Store near here in Woodbine GA, "We sell dead people's things"